No, it's a little expensive, mainly because you can't see the effect. I'm useless now, although there are no side effects. Now I feel that I need to shut up and take my legs to lose weight. It's really not that simple, especially for a girl who likes snacks and heavy tastes. After a month of persistence, I have lost 8 pounds. I read the method in Zhou Xinlei's slimming diary, and the following is my approximate recipe:

Breakfast: 1 egg, 1 cup of milk, red dates, whole wheat bread or vegetable bags or coarse grains; Lunch: 1 serving of rice, 2 portions of vegetarian dishes, 1 serving of meat, vegetables and beans, but the best meat is aquatic products, including fish and shrimp. Every time you eat until you are eight points full, or about two thirds, you throw the garbage in and don't let yourself eat it. Dinner: The staple food is coarse grains instead of rice. There are many coarse grains, so you can go to the supermarket. There is an area dedicated to coarse grains, and cooking can be done. I ate a piece of corn, an egg white and some miscellaneous vegetables yesterday. I hope I can continue to lose weight. Of course, I don't always rely on cars. Let's go