? Because the starch content of fruit is also very low, and the protein content is very small. Moreover, if some fruits are eaten too much, they will get fat and even have the risk of diabetes, so fruits can only be used as dessert after meals or before meals, not as staple food.

? If you are a woman, your normal period is likely to be abnormal. There is something wrong with your hormone level.

Losing weight is not that easy. If you go on a diet to lose weight, you are cheating your body. Therefore, it will be very rude to retaliate.

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? Fruit has always been considered as a diet food. However, whether they help to lose weight is controversial. All kinds of fruits help to lose weight, such as lemons, apples, bananas and so on. , has always occupied the space of women-related media. At the same time, there are some legends, such as "a watermelon equals three bowls of rice" and "durian has more energy than rice". In fact, the experience of women around us can be found that some people lose weight after eating fruit, and some people seem not only to lose weight, but also to gain weight.

? Some fruits can not only make you lose weight successfully, but also make you gain weight. For example, fruits with low starch content and low protein content will be like this.