Any kind of yoga will do. The type of yoga is not level, but your purpose. For example, if you want to cultivate self-cultivation, it is more suitable for practicing aromatherapy yoga. All kinds of yoga will have the effect of slimming. Beginners should pay attention to breathing problems when practicing, and don't pull hard if the movements are not in place, as long as they reach the limit. Friends who are new to yoga should not think that it is enough to buy a book or CD to teach themselves. You should know that the teacher's role is to tell you the skills, methods, experiences and lessons of yoga, so as to avoid detours. For beginners, it is recommended to take classes two or three times a week, mainly to learn the skills, methods, experiences and precautions of yoga, remember them carefully during class, and then go home to arrange exercises. Remember, after-class practice is the key to your yoga progress, while in class, you need to listen, remember and feel. You can take classes every two weeks after half a year. In fact, the types of yoga are just selling points. Real yoga can be divided into six categories: wisdom yoga, professional yoga, faith yoga, hatha yoga, raja yoga yoga and Kundalini yoga. Think about it. Six kinds of yoga have been used for more than 5,000 years, but yoga has only been in China for 30 years, so you don't have to care too much about which kind of yoga can be practiced, but high-temperature yoga can't be practiced. You can choose high-temperature yoga only after you have a certain foundation. I don't recommend practicing high-temperature yoga before reaching the intermediate level.