How to prevent breast contraction after delivery? In this world, no one has no pursuit of beauty at all. In fact, as the saying goes, everyone loves beauty. Of course, the individual's pursuit of beauty is too extreme, which leads to the whole person becoming unrecognizable. In fact, this is a very test of everyone's psychological maturity. If the mind is more perfect, people will pursue it rationally instead of blindly following it. Of course, maternity is no exception. After giving birth to a baby, the reply itself is particularly urgent. Some pregnant mothers will ask, how to prevent breast contraction after childbirth?

How to prevent breast contraction after delivery?

1, take the correct feeding method.

In order to prevent the baby from eating too much on one breast, many mothers will find it more convenient to hold the baby's right breast with their right hand, and feed the right breast first every time. I don't know if this will cause the right breast to be bigger than the side. After breastfeeding, not only the breasts will be obviously asymmetrical, but also the breast droop on the side of frequent breastfeeding will be more obvious.

Don't let your baby play with nipples. Long-term pulling will make one breast gland contract more or the suspensory ligament of the breast relax.

Step 2 choose the right bra

Avoid gaining too much weight during pregnancy and breastfeeding, because obesity can also promote breast sagging. Breast nursing during lactation is particularly important to prevent breast sagging. Because women's breasts are full of milk during lactation and their weight is obviously increased, it is easier to aggravate the degree of sagging.

In this critical period, we must pay attention to wearing a bra, not over-nutrition, not too much milk, pay attention to breast hygiene, and prevent infection and extrusion. Pay more attention to breast care after stopping breastfeeding, so as to prevent the breasts from suddenly becoming smaller and make the sagging worse.

3. Massage your breasts regularly

Mommy can massage herself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.

4, breastfeeding time should not be too long.

Especially for mothers with full breasts, because the breasts are still larger during lactation than before pregnancy, the suspensory ligament will lose its elasticity and relax under the long-term gravity and sucking of the baby or breast pump. It is generally recommended that breastfeeding 1 year is enough (personally, some mothers say breastfeeding for 2 years, and the method of attention is not deformed at all).

5. Give your breasts a bath

When taking a bath, use the water sprayed by the shower to impact the breast, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.

What about postpartum breast reduction?

The growth and development of our human body can not be separated from the nutrition of food, and so can the development of breasts. If you leave the nutrition provided by food, your breasts will inevitably shrink. What about postpartum breast reduction? In daily life, we should ensure the establishment of a balanced diet and pay attention to the correct diet, so as to make the breasts plump and straight.

1, fat supplement: breast tissue contains more fat, which is the warehouse for storing fat. What about postpartum breast reduction? Many weaned mothers often eat a lot of fatty foods to prevent their breasts from getting smaller, which will really make the chest fat accumulate and become fuller. However, when choosing fatty foods, we must pay special attention, that is, we must choose some vegetable fatty foods, which can not only achieve the purpose of breast enhancement, but also prevent obesity. In addition, we should pay attention to eating more marine plants such as seaweed, eating less sweets and eating less foods such as high fat, so as not to induce breast cancer.

2, add water: drinking plenty of water has a great effect on breast fitness. If you can insist on drinking 8 glasses of water every day, it will have a direct effect on moisturizing breast enhancement.

3. Collagen supplement: Collagen is the main component of connective tissue. In connective tissue, collagen and polysaccharide are often interwoven into a network structure, which produces a certain mechanical strength, and is the material basis for supporting the curve of human body and reflecting the tall and straight posture. Foods such as sea cucumber, pig's trotters and tendons are rich in collagen, so you should eat more at ordinary times, which can not only breast enhancement, but also beauty.