Probiotics can help to improve and relieve constipation, because probiotics can closely combine with intestinal mucosal epithelial cells to form a microbial protective layer, resist the colonization of harmful bacteria from outside the intestine and inhibit the growth of harmful bacteria.

In addition, probiotics produce organic acids such as lactic acid and acetic acid during metabolism, which reduces the PH value of the intestine, forms an acidic environment of the intestine, promotes the normal peristalsis of the intestine and relieves constipation. Based on the above, probiotics are helpful to relieve constipation caused by intestinal flora imbalance and slow intestinal peristalsis.

Probiotics can decompose prebiotics to produce water, which makes the stool soft and moist, thus alleviating the dryness of the stool. Therefore, while taking probiotics, increasing exercise, drinking more water and eating more foods rich in dietary fiber, such as fruits, vegetables and coarse grains, is very helpful for probiotics to play a better role. If it is severe constipation that cannot be relieved for a long time, it is necessary to rule out possible intestinal diseases, such as intestinal malformation (Hirschsprung's disease, etc.). ).