A striking style
Kowtowing is also a very good yoga action to lose weight. Practicing this posture can also promote the blood circulation of our whole body, and insisting on practicing can make our skin color more rosy.
Dizziness often attacks office workers, making people feel delirious and confused. At this time, kowtowing can make blood flow back to the head, which has the functions of improving complexion, preventing dizziness and insomnia, making facial skin moist and shiny, delaying aging and reducing fine lines.
Stand with your feet together and your arms hanging naturally at your sides. Straighten your back, adjust your breathing and do yoga breathing exercises three to five times.
Put your hands on your waist and your thumb back; Bend down. Body center of gravity forward, chin back.
Let your forehead rest naturally on the table. Keep breathing in this position for 5-8 times and keep your head straight. Practice 3-5 times repeatedly.
The coach said
Relaxation and sagging when the upper body is bent are the key to do this action well; When doing movements, the upper body muscles should be relaxed as much as possible; Bend over by gravity, not hard; People with high blood pressure are not suitable for practicing this formula.
Rabbit style
Kneel, relax, bend our bodies forward slowly, try to make our abdomen touch the ground and keep our arms vertical. Adjust your breathing.
Keep your posture and cross your hands on your back. Slowly lift your hips, fall from your forehead to your head, and then fix them on the ground.
In order to improve the effect, turn your head like a ball for 5-8 times, which can quickly relieve your headache.
Stretch your crossed hands forward as far as possible for 35-50 seconds. Breathe through abdominal breathing.
Curl up, get up slowly, and return to the original action.
Matters needing attention
Although yoga is suitable for most people, it is not completely harmless to the body. In our yoga practice, we must take our own physical comfort as the standard and don't do actions beyond our physical limits.
Yoga stretching and twisting, if not carried out properly, can easily become harmful to the body, so we must do what we can.
Arm lift
general idea
Sit comfortably. Put your hands together on your chest and adjust your breathing several times. Inhale, raise your hands slowly over your head, put your arms close to your ears, and stretch your fingertips infinitely in the sky. Stretch our armpits and chest to expand our ribs and stretch our side waist.
efficacy
The main function of this pose is to stretch the upper body and relieve the tension of the upper body, especially the stiffness of the shoulders and neck, which can help our body to have more space for deep breathing.
Cobra twist
Cobra twist is a set of yoga postures that imitate cobra's offensive posture. Practicing this pose is very helpful to our spine. You can continue to practice!
Introduction to asana
This pose requires lying face down on the ground. Lift your body from your torso and head back as far as possible, like an attacking poisonous snake.
Breathing method
Inhale when your body is lifted off the ground, and breathe naturally when you keep moving.
Body flat on the ground, chin pointing to the ground; Put your hands on your sides, palms down; Heels together, toes flat on the ground and tight, breathing normally.
Bend elbows, palms close to shoulders, flat on the ground, fingers forward, fingertips aligned with shoulders; Look ahead and breathe in slowly.
Take a deep breath, lift your hands forcibly, and raise your head and chest as high as possible; Keep your legs close to the ground and close together, keep your posture and breathe naturally.
Twist the upper body to the left, turn your head to the left and look back, look at your feet and keep breathing for 5 times; Then turn around slowly, turn your head to the right and practice several times.
Matters needing attention in practicing slimming yoga
1, don't do difficult moves rashly.
The reverse posture in yoga may make the cervical spine too tense or limit the blood flow to the brain. This kind of adverse effect may occur violently once, or it may accumulate again and again.
People who sit in the office for a long time will be easily injured if they rashly start to do difficult yoga moves, because yoga moves are usually head and feet, which have a great impact on the already fragile neck and lumbar spine.
Many of our yoga moves will have the action of stretching our necks. Everyone should pay attention to their tolerance when stretching their necks, and never pull their necks.
2. Choose a professional teacher to teach.
Many teachers come out to teach, but they can't even tell three different hamstrings.
Their understanding of anatomy is ridiculous. Yoga is not only physical, but also spiritual, but it must be safe first. What hurts people is not yoga, but the wrong translation or teaching of yoga. This is the problem.
A good yoga instructor does not necessarily have a soft body and graceful posture, but he must know how to observe students' reactions, how to understand students' situation, how to guide them reasonably, and how to treat students of different degrees.
3. Practice according to physical limits
Every yoga practitioner has different physical qualities, so we should respect our physical feelings when practicing yoga.
That's what I introduced to you: Duoyan Zheng weight-loss yoga. Have you learned? Do you know more about Duoyan Zheng Yoga? Yoga has a certain weight loss effect, but unless it is some special yoga practice such as bikram yoga, it is difficult to achieve the goal of slimming in a short time by practicing yoga. I hope my introduction is helpful to you.