I suggest you get up and run for an hour every morning. Don't run too fast, but you must stick to it. For the same reason.
Skipping rope for more than half an hour at night is the same without jumping fast.
Then you should also be moderate in your diet. Eat five minutes full for every meal.
Try to eat less or not to eat too much starch and extremely sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candied fruit, preserved fruit, malt extract, fruit juice candy and so on. Non-staple food can be eggs, bean products and vegetables and fruits with less sugar content.
Don't eat anything within three hours before going to bed is one of the best ways to lose weight, and pay special attention not to drink and eat meat.
We should always do the following three things:
1: Drinking more water can accelerate metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year.
Step 2 drink more milk
Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. People who are used to drinking coffee every day should add some milk every time they drink coffee, which can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of yogurt after lunch and dinner can also help digestion.
Step 3 eat more vegetables
Vegetables are very healthy. Not only is it rich in cellulose, it can help digestion, but also can supplement vitamin C needed by human body, which is helpful to lose weight.
Finally, I wish you success in losing weight. If you feel a little inspired, please click adopt in the lower right corner, thank you!