2. The arm strength will increase a lot, the arm will become thicker, the cross section of muscle tissue will increase, and the dimension will become larger. Mainly to practice the arm muscles, followed by the chest muscles and rotator cuff parts, as well as the trapezius muscle of the latissimus dorsi of the back, which only assists the muscles and increases the muscle lines, and is also conducive to the training of these parts.
3. Exercise helps to strengthen muscles or lose weight. There are many kinds of fitness equipment, each of which will strengthen the exercise mode of the body and play an indispensable role in losing weight and shaping muscles.
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