If you have the habit of chewing betel nut and chewing gum, you should get rid of it as soon as possible. Long-term frequent chewing will affect the movement of facial muscles, leading to the enlargement and hardening of masseter muscles. Try to eat as much liquid or semi-liquid food as possible in your daily diet to reduce chewing frequency and masseter movement.
Massage gently to relax the masseter muscles. Drink it once every morning and evening, and then relax the masseter muscle according to the following methods, and slowly soften the masseter muscle.
Step 1: pat the masseter muscle.
After cleansing, rub your hands and gently pat the muscles on both sides of your cheeks until your skin is slightly red.
Step 2: Massage the masseter muscle.
Gently bite on the cheek to make the masseter muscle swell. Then make a fist with both hands and gently rub the masseter muscle with the four fingers of the fist. 10 minute.
Step 3: Relax the masseter muscle.
Open your mouth slightly, swing your gums from side to side and relax your muscles.
The essence of face-lifting needle is to treat masseter hypertrophy with botulinum toxin injection. After the injection, the nerve impulses of nerves and muscles are blocked, so that the over-contracted muscles are relaxed and the over-developed muscles are paralyzed, thus achieving the effect of face-lifting. The effect on the face with masseter hypertrophy is very obvious.
Watch out! Fine-faced needles have certain risks, such as facial redness, asymmetry between left and right faces, facial muscle stiffness and other side effects. Therefore, you must be very cautious when choosing this method to face-lift.
Good eating habits help to slim your face. Drink at least 800 ml of water every day.
Drinking proper amount of water is one of the effective ways to help the face eliminate swelling. If you don't like to drink another cup of tasteless water every day, you can add a little lemon slice or lemon juice to the water. People with swollen faces should not drink water after 8 pm.
2. Eat more fruits and vegetables to reduce calories
Some big faces are mainly obesity caused by eating too much meat. In this case, it is necessary to lose weight properly. Therefore, choose low-calorie fruits and vegetables in your diet. These fruits and vegetables are very easy to digest, so you can slim your face.
Don't drink.
Whether it is beer, cocktails, white wine or any other form of alcoholic beverage, it may make your face swollen and your skin loose. Besides, alcoholic drinks are high in calories. Only a cup of 200 ml alcoholic beverage can reach 100 calories.
Increase calcium intake
A study shows that calcium can reduce the proportion of body fat. The women who take 1200 mg of calcium from food every day will help their bodies burn fat faster and make their faces thinner.
Step 5 control salt intake
If you eat too much salt, your face will be more prone to edema, because salt will leave water in your body and hinder the normal metabolism of water. So try to eat less foods with high salt content such as canned food, pickled fish, sausage, cooked meat and potato chips.
What is the reason for the development of masseter muscle? Larger masseter muscles are closely related to bad occlusion habits and eating habits, as shown in the following figure:
1. There is a problem with tooth occlusion: the masseter muscle can only be occluded when it is obviously contracted and stressed, which will cause the masseter muscle to increase and thicken obviously under the action of long-term exercise. If it is a dental problem, it is necessary to correct the deformity of the teeth.
2. Eating habits: If people in facial make-up often chew gum and eat hard food, it will also lead to masseter hypertrophy during exercise. If it's a matter of eating habits, we should change the hardness of our diet.
In view of the above situation, people in facial make-up should make changes for different reasons. As time goes on, the masseter muscle will gradually shrink in size. If the beautician wants to adjust quickly, it is recommended to choose fine needle injection, which can adjust the situation quickly within 1-2 months.
The size of the masseter muscle usually makes the face look fat, while the size of the masseter muscle usually makes the sides of the face look bigger. Masseter muscle fat is mainly caused by chewing gum or betel nut for a long time in daily life, which can be treated by injecting fine needles. Fine needle injection of a large amount of botulinum toxin will block the masseter muscle. Nutritional masseter muscle will slowly shrink after losing nutritional support, thus making masseter muscle smaller. We should also develop a good lifestyle in daily life, try not to chew gum or betel nut for a long time, and choose some foods that are easy to digest and absorb.