Ingredients: brown rice 1 cup, 2 tbsp black sesame seeds, 0/4 cup water/kloc-0, and appropriate amount of sugar.

Exercise:

1. Wash and drain brown rice;

2. Add 14 cup of water to the pot to boil, add brown rice and stir;

3. After boiling, turn to low heat and cook for 45 minutes. Add black sesame seeds and cook for 5 minutes. Add sugar and cook.

Brown rice can help eliminate stool, and it is light and nutritious.

Cassia seed porridge

Ingredients: cassia seed 10g (available in Chinese medicine shops), 60g of rice, and a small amount of rock sugar.

Practice: First, the cassia seed is boiled in water, and a proper amount of juice is taken. Then cook it with its juice and rice, and add rock sugar after porridge.

Efficacy: The porridge has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. It has obvious effects on symptoms such as red eyes, photophobia and tears, hypertension, hyperlipidemia and habitual constipation.

Apple japonica rice porridge

Ingredients: japonica rice 150g, apple 1 piece, 2 tablespoons raisins, appropriate amount of water and 4 tablespoons honey.

Exercise:

1, 100m is washed and drained, and the apples are washed and sliced to remove seeds;

2. Add 10 cup of water to the pot to boil, add white rice and apples, continue to boil, stir slightly, and cook for 40 minutes on low heat;

3, honey, raisins into a bowl, pour hot porridge, mix well and serve. Once a day.

Efficacy: This porridge has the functions of expelling toxin, preventing constipation and beauty beauty.

Chinese yam radish porridge

Ingredients: rice 150g, yam 300g, white radish half, celery a little, salt a little, coriander a little.

Exercise:

1, washed and drained white rice, peeled yam and white radish, washed and cut into small pieces;

2. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When boiling again, turn to low heat and cook for 30 minutes;

3. Add salt and mix well. Sprinkle pepper, celery and parsley before eating.

Efficacy: In recent years, Chinese yam is regarded as a sacred product for nourishing yin and strengthening yang, which has the functions of breast enhancement and preventing skin wrinkles for women. Radish has the functions of drainage and diuresis, helping digestion and avoiding fat accumulation. Eating together has a miraculous effect on female beauty, slimming and swelling reduction.

Chicken barley porridge

Everyone must be familiar with the weight loss method of coix seed. The diuretic effect of coix seed can make you excrete excess water and eliminate edema.

At the same time, it will drive away toxic waste, and the fat content of chicken breast is very small. Vitamin A can not only supplement protein, but also beautify the skin.

Wash Job's tears in water first, then put them in a pot with rice, water and chicken breast, and cook for 20 minutes with low fire, then add them.

Season with soy sauce and turn off the heat. Finally sprinkle with chopped green onion and seaweed.

In the slimming porridge, the dietary fiber is full marks, and the slimming effect is definitely greatly improved. At the same time, bring rich protein with eggs and leeks.

Quality and minerals bring balanced nutrition to the body.

Pour the rice porridge into the pot and heat it until it boils. Cut the leek and put it in the pot with the eggs. Stir gently with chopsticks and turn off the heat.

Add some soy sauce and stir again in cold weather.

Salmon root vegetable porridge

Astaxanthin, the red pigment of salmon meat, has a strong antioxidant effect, and root vegetables such as burdock and lotus root are rich in astaxanthin.

Rich dietary fiber reorganizes the stomach, and adding fresh celery can help you detoxify.

Add rice, water, distiller's grains, salmon pieces, burdock, lotus root, etc. Boil in a pot for 20 minutes until the water on the surface gradually decreases.

Then drop a little soy sauce to taste, turn off the heat and sprinkle with celery.

Radish nest egg porridge

The vitamin C decomposing enzyme in radish can promote digestion and prevent food from staying in the stomach. In fact, the leaves on radish are reduced.

Fertilizer function, rich in carotene, vitamin C, dietary fiber, calcium and so on. Plus an egg is very healthy and nutritious!

Peel and shred radish, wash and chop radish leaves for later use. Cook shredded radish in rice porridge, sprinkle with some salt and stir.

Turn off the heat, beat in the eggs and cook the surface slightly, then sprinkle with shredded radish leaves.

Ginger rice porridge soup

Ginger can stimulate blood circulation, accelerate metabolism, improve obesity, and lose weight! And ginger+rice porridge.

What about thick soup?

Bring the soup to a boil, turn off the heat, add some soy sauce and cooking wine and stir, then boil it again, sprinkle some lotus root starch and add some ginger.

Just cook it a little at last.

Qizi bean paste porridge

Soybean milk rich in saponins and isoflavones inherits the powerful weight-losing effect of soybean, and adds the antioxidant effect of Lycium barbarum to keep it beautiful.

The beauty effect is first-class, and adding some duck celery can eliminate stress and calm the mood.

Cook the rice porridge slightly over high heat until it is thick. After most of the water evaporates, add soybean milk and boil it again. Then turn off the fire and drop some sauce.

Season with oil, add Lycium barbarum and cook slowly. Finally, cut some chopped duck celery and sprinkle it in.