Guava itself is rich in nutrition, especially protein and vitamin C, and also contains vitamins A and B and trace elements such as calcium, phosphorus, iron and potassium. Guava is also rich in dietary fiber, carotene and fat. In addition, pumpkin tile also contains fructose, sucrose, amino acids and other nutrients.

Guava tastes sweet and juicy, with smooth flesh and few stones. Regular consumption can supplement the nutrients that the human body lacks, strengthen the body and improve the physical quality. Compared with apples, guava has 38% lower fat content and 42% lower calories.

Guava is also widely used in food processing industry, the main purpose is to increase the content of vitamin C in food, so that the nutrition of food can be strengthened and improved.

Extended data:

The main value of guava:

Guava tastes sweet and juicy, with smooth flesh and few seeds. Regular consumption can supplement the nutrients that the human body lacks, strengthen the body and improve the physical quality. Compared with apples, guava has 38% lower fat content and 42% lower calories.

Guava is also widely used in food processing industry, the main purpose is to increase the content of vitamin C in food, so that the nutrition of food can be strengthened and improved.

Guava can be eaten raw or cooked as fresh fruit. The cooked guava can be made into jam, jelly, hot and sour sauce and other sauces. Guava can be eaten with or without skin. Before eating, the fruit should be divided into two parts, which can be added according to cooking needs.

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