Not only that, there are many dieters who have worked hard to lose 2 pounds and gained weight after drinking cold water! Why is this? Why not drink water to lose weight, not only not thin but also fat? If you want to know the reason, let's look down together!
Why drink water, not only not thin, but also fat? In fact, drinking water is also very particular. If you want to lose weight, you should drink warm water. Many people like to drink cold water after exercise or in summer. What makes you gain weight is that drinking cold water increases the water in your body and makes you fatter and fatter.
"Moisture is the source of all diseases", and heavy moisture in the body will lead to body deformation. Moisture is mainly caused by bad eating habits. Drinking cold water will aggravate the moisture in the body, and the human body will have symptoms of edema and puffiness, making people look fat!
Moisture will also surround the spleen, making it impossible for the spleen to expel moisture, leading to the accumulation of moisture in the body, and people will naturally gain weight.
Therefore, if you want to lose weight, you must first eliminate dampness and strengthen the spleen, so as to eliminate puffiness and edema. Therefore, don't say that you get fat after drinking cold water, because the water in your body is not discharged.