2, don't sweat once, and then sit there motionless, only constant exercise will not make the lost fat resurgence (of course, not to keep you exercising, just try to move as much as possible, even if you sit for a long time, you should get up and run more).

I don't recommend eating less or fasting, eating regularly and not being too full and greasy.

4. Don't exercise after a full meal, and don't exercise on an empty stomach.

5. Some netizens say that "pa pa" is not completely unreasonable, but I suggest that enough is enough. Normal endocrine will help to lose weight.

6. Keeping a good mood is good for losing weight, which is generally ignored.

7. Drinking more Pu 'er tea helps to lose weight. You can search Baidu for relevant knowledge.

I hope the above suggestions can help you. If you have more questions, please consult me after adoption.