The role of yoga: Yoga can accelerate metabolism, remove wastes from the body, repair the body, and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, and develop limbs in a balanced way. Yoga can prevent and treat various diseases related to body and mind, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment and promote endocrine balance.
If you want to lose weight through yoga, there are actually many more effective ways to lose weight through exercise, such as HIT training and fat reduction training. You can download the coffee fitness app and practice with the courses inside.