The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function.

Efficacy and function of cauliflower

Detoxification and bowel clearing

Cauliflower is rich in cellulose and dietary fiber, which can accelerate gastrointestinal peristalsis and remove garbage and toxins accumulated in the stomach. But also contains a variety of natural anticancer substances, which can not only detoxify and clear the intestines, but also prevent cancer.

Prevention of purpura

Purpura is a common skin disease in human beings. As long as you accidentally touch the skin, a large area of purple spots will appear. This is a bad symptom caused by the lack of vitamin K in human body. Eating more cauliflower at ordinary times can absorb rich vitamin K and satisfy the body. The demand for this vitamin can also effectively prevent purpura.

Protect the liver

Eating more cauliflower at ordinary times can also protect the human liver, not only purify the blood, promote the excretion of endotoxin, but also supplement the body with rich vitamin C, which can effectively enhance the detoxification function of the human liver and prevent harmful substances from harming the human liver.

lose weight

Losing weight is also an important benefit for people to eat cauliflower. The dietary fiber it contains can accelerate gastrointestinal movement and accelerate the digestion and absorption of food by the body. In addition, cauliflower can also regulate islet function and lower blood sugar. Regular consumption can not only prevent diabetes, but also play a certain role in losing weight.

Diuretic detumescence

Cauliflower contains a variety of trace element potassium, which the human body lacks. After potassium enters the body, it reacts with sodium, another element in the human body, thus promoting the discharge of excess water in the human body, thus achieving good metabolism and playing a good diuretic role. It has a good effect on improving edema in various parts of the human body.

protect eyes

This is related to people with weak eyesight. Eating cauliflower can strengthen the protection of eyes. It contains vitamin A and carotene, which can be directly absorbed by our eyes, and can improve the visual function of retina and improve vision.