This is the secret of Lynne's four-minute breakfast. Almost all the materials are beans, grains and dried fruits. Similarly, you don't need hot homework, you just need to spend a few minutes preparing before going to bed the night before, and you can enjoy it the next morning with the help of a soymilk machine. Ingredients: black beans, peanuts, corn residue, medlar, red dates (peeled) and black sesame seeds. Lynne's experience tells us: grab a handful of black beans before going to bed the night before, and after getting up, pour them into the soymilk machine with a few peanuts, corn residue, medlar, seedless red dates and sesame seeds, and add water. My soymilk machine can be heated and boiled automatically. After adding the raw materials, I can ignore everything, just wash and tidy with confidence, and a cup of warm and fragrant nutritious whole grain soybean milk will be ready. Drinking a cup of this hot soybean milk in the morning will make you energetic all day. Besides, bean crops contain phytoestrogens, so eating more can be healthier!