How to eat fat during the Chinese New Year? Many people get fat because they don't pay attention to their diet. Especially during the Chinese New Year, there are more meat foods and meat foods contain more calories. At this time, if you don't control your diet, you will easily get fat. How to eat fat during the Chinese New Year? Come and have a look with me.
How to eat not fat during the Chinese New Year 1 1, yogurt
During the New Year in China, we usually eat many snacks, and we eat a lot of fish and meat every day. The absorbed heat has not been digested, and it will be eaten in our stomachs at the next meal, which will lead to the accumulation of heat into fat in our bodies. It is inevitable to drink alcohol at banquets and get fat easily. In fact, if you want to avoid getting fat, you can eat a cup of yogurt before eating, which can not only fill your stomach, but also promote our gastrointestinal peristalsis, which can make us eat less and reduce calorie intake.
2. Pure milk
During the Spring Festival, many people will sleep late because they have so many days off. After sleeping in, they will miss breakfast time. If you have breakfast, you can't have lunch, which is bad for your health. At this time, you can choose to drink a cup of hot pure milk, which can pad your stomach. I also stay up late during the Spring Festival. You can also drink a cup of hot milk before going to bed, which can help you sleep and recuperate your greasy stomach.
3. Green juice
Green juice is a very healthy drink, but it doesn't taste very good. Drinking green juice regularly can help us excrete toxins from the body, avoid acne, improve the skin, and help us defecate, which has a certain weight loss effect. During the Spring Festival, we usually eat a lot. We can drink a cup of green juice before or after meals, preferably before meals, which can make us feel full and eat less. Drinking a cup of green juice before or after eating hot pot can avoid acne.
How to eat fat during the Spring Festival II. Help everyone get rid of obesity during the Spring Festival.
First, have a light diet every meal.
In life, if one of the three meals a day is overeating, then the next meal should be treated with a light diet and eat as little as possible, such as eating only vegetables and fruits. If you overeat at dinner, don't eat anything except water from dinner to bedtime. And you can't sit down and rest immediately after overeating. You should walk, stand or do some simple housework properly to promote the digestion of food and prevent excess calories and fat production. In addition, overeating and going to bed four hours after dinner will prevent the gastrointestinal burden and obesity caused by incomplete digestion of food.
Second, eat lightly the next day.
If you eat a lot of food every day, you should eat light food the next day. After overeating, you can only eat fruits and vegetables the next day, and you can't eat any high-calorie food. Use this day to digest accumulated calories and food to prevent slow metabolism and fat accumulation. If you are not fat during the Spring Festival, don't just overeat. Stop eating chopsticks and mouth when you are eight full at every meal. Don't worry too much if you accidentally overeat. As long as you adjust in the above two ways, you won't get fat.
Third, the next day's dietary precautions
Drink more warm water in your life, about two liters a day. Water satiety can control food intake and promote digestion. Don't eat big fish and meat directly when eating, eat some light vegetables before eating other foods, which can not only prevent overeating, but also promote oil decomposition and prevent fat accumulation. Don't nest on the sofa when you are full. Moderate exercise after meals can not only promote digestion and excretion, but also slow down the rise of blood sugar after meals and prevent fat production. Don't eat extra food after dinner and before going to bed, to prevent excessive accumulation of food in the stomach during sleep, to avoid obesity and to ensure the health of the stomach.