How to cultivate temperament yoga? In life, more and more women like to make their body lines better and have temperament through yoga. Practicing yoga sutra often has many benefits. Here are some answers to how to cultivate temperament yoga. Let's have a look.

How to cultivate temperament yoga 1 how to cultivate temperament yoga?

1, lizard style

Efficacy: relieve physical fatigue and remove excess fat on shoulders. Correct hunchback, buckle shoulders and beautify shoulder line. Improve constipation.

Step 1 Put your knees together, kneel on the bed, lean forward, put your chest and abdomen on your legs, and put your forehead on the bed.

The second step is to inhale, raise your head, slide your arms forward and straighten your arms.

Step3 Exhale, stick your chest and chin on the bed as much as possible, tilt your hips, and stick your armpits on the bed as much as possible.

Step 4 Breathe gently 10- 15 seconds.

Tip: When moving your body, always tighten your arm muscles, shift your center of gravity to your chest, relax your shoulders, and stick your chest to the ground. Always keep your thighs perpendicular to the ground.

Step 2 stretch on the back of the leg

Efficacy: It is very beneficial to abdominal organs, strengthening kidney, activating the whole spine and improving digestive function. At the same time, it can massage the heart and promote blood circulation in the lower body. Nourish the reproductive system and improve sexual control.

Step 1 Sit on the bed with your legs straight, your feet together, and your toes grasped with both hands.

The second step is to inhale and straighten your spine. Exhale, bend your elbows, stretch your upper body forward, and keep your chest and abdomen close to your legs. Breathe normally and keep it for at least one minute.

Tip: Keep your feet straight and your abdomen, chest and forehead as close as possible to your legs.

3. Sitting angle type

Efficacy: Adjusting the skewed pelvis has obvious waist slimming effect, which helps to open the leg ligaments, tighten the leg muscles and beautify the leg shape. Change the symptoms of irregular menstruation. Long-term practice can also make the skin delicate, smooth and full of vitality.

Step 1 Sit down, straighten your feet, slowly spread your legs to the limit, and straighten your knees as much as possible.

Inhale, stretch your arms up and stand up straight.

The third step is to exhale and slowly stretch your arms and upper body forward. Stick the abdomen, chest and chin on the bed surface in turn. Hold this position for about 4 to 12 breaths or more. During the whole process, the spine must be kept stretched.

Tips: There are several changes in the difficulty of "sitting in the corner". Beginners should do it according to their own abilities, and don't pull their legs.

How to cultivate temperament yoga 2 The benefits of practicing yoga regularly.

1, regulate physiology and achieve balance.

Yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.

2. Eliminate tension and calm your heart.

Through yoga, complete breathing, meditation and various postures, regulate the nervous system and eliminate tension.

3. Cultivate one's mind and cultivate one's nature, and put morality first.

Yoga advocates a healthy attitude towards life, so that you can naturally get rid of bad habits such as smoking and drinking. By constantly surpassing yourself, you will also be full of confidence.

4, special achievement method, special curative effect

Yoga is very effective for weight loss, insomnia, anxiety and arthritis.

5, increase disease resistance.

Yoga exercises the body and enhances immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.

6. Improvement of mental state

Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.