1, can you lose weight?
Soaking cassia seeds and lotus leaves in water can help you lose weight.
Lotus leaf contains nuciferine, which can reduce the absorption of fat, while cassia seed contains emodin, which can discharge the waste in the body and minimize the accumulation of fat in the body, so the tea made of cassia seed and lotus leaf can play a role in slimming.
2. How to lose weight by drinking
6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of rhubarb, 3 grams of tortoise shell flower, 3 grams of Polygonum multiflorum and 3 grams of lentils are put together and soaked in boiling water for a period of time. You can drink it after soaking. Take it twice a day, preferably 1-2 hours before lunch or dinner, or 1 hour after dinner. You can basically see the effect after taking it for one and a half months.
3. Is it effective?
Cassia seed lotus leaf tea can lose weight to some extent.
Cassia seed is slightly cold and lotus leaves are cool. If you want to lose weight through cassia seed lotus leaf tea, you need to insist on drinking a small amount every day. Because cassia seed lotus leaf tea contains nuciferine and emodin, they can decompose excess fat in the body and expel toxins from the body, thus helping to lose weight. And if you do some exercise properly every day and reduce fat intake, the effect of losing weight will be better.
4. What should I pay attention to?
1. Cassia seed lotus leaf tea is a cold drink. Excessive drinking is easy to cause gastrointestinal discomfort and damage yang, so it is not suitable for menstrual women, pregnant women and postpartum women to drink cassia seed lotus leaf tea. Therefore, people who want to lose weight through cassia seed lotus leaf tea had better drink a small amount to avoid harming their health.
2. Cassia seed lotus leaf tea is cold and can be used to lower blood pressure, so people with weak spleen and stomach and low blood pressure are not suitable for drinking this tea, so as not to aggravate symptoms.
5. The weight loss principle of lotus leaf tea.
Lotus leaf has the effects of clearing away heat and relieving summer-heat, eliminating dampness and removing blood stasis, promoting diuresis and relaxing bowels, and invigorating spleen and yang. Its weight loss principle is that it can form a layer of fat isolation film on the human intestinal wall after taking it. It can prevent excessive absorption of fat, thus playing a role in reducing weight and fat, and can also effectively control the rebound.
The cellulose contained in lotus leaf tea can promote large intestine peristalsis, eliminate toxins and relieve constipation.
Vitamin B 1, vitamin C and caffeine in lotus leaf tea can promote gastric juice secretion, and aromatic compounds can effectively dissolve fat, thus promoting digestion and reducing fat.
Lotus leaf tea contains tea leptin, which is a protein component that regulates appetite and energy balance. Supplementing leptin in tea helps to promote metabolism and accelerate energy consumption, thus achieving the goal of losing weight.