Nutritionists advise people to eat an egg every day to achieve the best effect. According to the survey, the secret of many elderly people's longevity is to eat an egg every day. According to researchers, a medium-sized egg we see in our daily life has less than 80 calories. According to the historical archives recently published by the British government, Margaret Thatcher lost weight by eating 28 eggs a week in 1979. Nutritionist Laxton said: Eating eggs regularly is good for health, and more and more evidence proves that eggs are good for weight control and eye health. This shows that eating eggs often has many benefits to the human body. For patients with vitiligo, when they suffer from vitiligo, their vision will decrease for various reasons. Therefore, vitiligo patients should not eat more eggs. Many studies show that people are encouraged to eat more eggs, but this theory is still controversial. Many people think that eating up to three eggs a week and one egg a day will lead to high cholesterol and heart disease. However, researchers have found that food contains many substances that may affect cholesterol levels, among which saturated fatty acids contained in meat play a major role. Experts from the British Egg Industry Association say that for most people, eating one or two eggs a day will not lead to an increase in cholesterol. Eggs have high protein content and reasonable amino acid composition, which are easily absorbed by human body. You should eat more eggs in your daily diet. The above details are about:? Do you have any questions about this question? If you want to know more about vitiligo, I suggest you pay more attention to relevant information and materials, so that you can know more about the condition.