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Do you know which foods are low in fat, full, nutritious and not meaty?
Summer is especially suitable for losing weight. Hot weather will accelerate the metabolism of human body, improve the efficiency of reducing fat, and the enthusiasm in the body is also very easy to consume. The correct way to lose weight is to "keep your mouth shut and open your legs", especially for dinner, and you need to choose low-calorie and high-fiber foods. It is strongly recommended that you can safely eat eight meats, low fat and be hungry during weight loss. You often don't eat meat, and your weight varies every day. Just try it.

Spicy fried mung bean sprouts raw materials: bean sprouts, spicy lobster sauce, chopped green onion, oil and salt. Production: heat the pan and put the cold oil, add the spicy lobster sauce and stir fry, add the washed bean sprouts and stir fry; Add a proper amount of salt to taste, and stir-fry evenly again.

Fried spinach with bean curd brain raw materials: mustard, bean curd brain, garlic paste, salt oil. Production: first gently press the tofu milk block with a spoon and mash it for later use; Cool the oil in a hot pan, add 1 stir-fry garlic and stir-fry until fragrant; Put kale leaves in a pot and stir-fry until the color is slightly lighter. Put the bean curd into the pot and stir-fry it evenly again. Finally, add some salt to taste and stir well.

Green pepper and carrot tofu skin silk raw materials: tofu skin silk green pepper and carrot silk soy sauce salt oil. Production: add a proper amount of salt to the rice pot water, put the shredded tofu skin into the pot, cook for a few minutes and then pick it up; Heat the pan and cool the oil. Stir-fry shredded carrots for a few times, then stir-fry shredded green peppers for two times. Add shredded tofu skin and stir-fry a few times, then add a little soy sauce, and finally add a little salt to taste and stir-fry evenly.

Stir-fried carrot bath ingredients: bath carrot soy sauce chopped green onion oil and salt. Production: add a little salt to the rice pot water, first put the shredded lettuce in the pot and cook for one minute, then take it out for later use. Put an appropriate amount of oil into a cold pot, stir-fry shredded carrots twice, then shredded lettuce twice, and finally add salt to taste and stir-fry until cooked, and then add onions.

Spicy cold yuba cucumber raw materials: cucumber tofu skin garlic Korean hot sauce white vinegar salt. Production: soak the bean curd skin in cold water until soft; Add a little salt to the water in the rice cooker, and put the bean curd skin into the pot to cook for 2 minutes; Put the tofu skin slices and cucumber slices into a large bowl; Add salt, garlic paste, Korean hot sauce, white rice vinegar and other condiments, and then stir well.

Raw materials for cold beans: long beans, garlic, red peppers, white rice vinegar and other virgin olive oil salts. Production: add a proper amount of salt and oil to the rice pot water, put the long beans in the pot and cook them, then take out the water and control them for later use; Put the cooked long beans into a large bowl, and add appropriate amount of salt, garlic paste and pepper powder; Add a little soy sauce, white rice vinegar and edible olive oil, and finally mix well.

Flammulina velutipes fried amaranth raw materials: Flammulina velutipes, carrots, leek moss salt oil. Production: cool the pan, add a proper amount of oil, stir-fry shredded carrots twice in the pan, and frying with cooking oil is beneficial to the absorption of carotene; Add the prepared Flammulina velutipes and stir-fry until soft, add the washed amaranth and stir-fry until the color fades slightly, and add a little salt to taste and stir-fry evenly.

Stir-fried green pumpkin with fungus Raw materials: green pumpkin, fungus, red pepper, garlic, oil and salt. Production: Soak Auricularia auricula in cold water until soft; Add 1 tbsp salt to the water in the rice cooker, put the soaked auricularia auricula into the pot and cook for 2 minutes, then take it out for later use; Put a proper amount of oil in a cold pot, add green pumpkin slices and stir fry in the pot; Add 1 spoon to stew the green pumpkin until it is 8 perfect; Add black fungus and stir fry again, then add salt to taste, and then add red pepper rings and stir fry evenly.