Selina gained a lot of weight after her comeback. Although Selina is really a Miss Courage, she has to make her "pie face" smaller quickly, which is more beautiful!
This set of face-lifting can be done at night, because before going to bed at night? The best time to rest and repair the skin not only doubles the face-lifting effect, but also improves the skin condition, which helps to accelerate the self-renewal of the skin at night and regain its self-repair ability.
Step 1: After washing your face and applying shrink water, you can apply a proper amount of skin care products, pay attention to the skin texture, and apply them to both sides from the center of your chin, the sides of your nose and the center of your forehead.
Step 2: People often ignore the neck when doing face-lifting. In fact, the neck plays an important role in the whole face-lifting process. Hands and palms are slowly lifted from bottom to top along the neck.
Step 3: Pull your hands and palms outward from the center of your forehead and gently touch them until you touch the parotid lymph. You can also gently press it along the dotted line in the above picture, which not only helps to slim your face, but also relieves fatigue and dull skin.
Step 4: Draw your hand from the inner corner of your eye to the temple with your index finger and middle finger as shown in the figure, or gently press it.
Step 5: As shown in the figure, use the index finger and middle finger of both hands to gently stroke from the person to the buccal lymph, or gently press it. This step can effectively discharge the dirty toxins on the face and help accelerate the face-lifting effect.
Step 6: As shown in the figure, press your thumb against the mandible, bend your index finger from the center of the mandible to the retrolymphatic direction, or gently press it. This step can effectively eliminate facial edema and tighten the skin.
When you make a thin face, you should pay attention to the technique. With the help of the above-mentioned key acupoints and lymphatic system, the waste toxins on the face can be discharged more effectively, which not only gets twice the result with half the effort, but also makes the skin on the face smoother and firmer.
4 kinds of face-lifting foods
In addition to * * *, diet is also a detail that should be paid attention to in daily life. We should eat and drink every day. If the food we eat is helpful to face-lifting, we can accelerate the success of face-lifting.
lemon
Drinking lemonade and face-lifting is the unique secret of Song Huijing, a little-faced star. Lemon can soften and clean the skin and increase the elasticity of the face. Drinking a glass of lemonade before breakfast will help promote digestion, help you excrete excess metabolites and eliminate facial edema. It is an ideal food to lose weight and thin face.
basin
In order to achieve the purpose of face-lifting, you can try to eat foods with high potassium content, such as laver. Porphyra is not only rich in nutritional value, but also rich in potassium, which can effectively remove edema and excess water on the face.
spinach
Spinach is a green vegetable rich in potassium, which can help to accelerate the elimination of excess water in the body, especially on the face. After removing edema, you can easily create a charming little face.
bean sprout
Bean sprouts not only contain various nutrients, but also contain potassium, which is beneficial to eliminate edema. In addition, eating bean sprouts can also enhance the chewing effect and effectively promote oral activities, which is one of the most effective and nutritious face-lifting foods.