Root celery is a low-calorie and high-fiber vegetable, which is not only suitable for fitness experts, but also suitable for food lovers. This article will introduce you to the nutritional value, efficacy, suitability for people and recommendations of pregnancy-friendly ingredients.

Low calorie component

Celery contains only 38 calories per 100g, which is a low-calorie component and suitable for people who pay attention to healthy eating.

Multiple effects

Root celery has many functions, including calming mood, diuresis, relaxing bowels, protecting bone health and preventing anemia. This is a healthy vegetable.

Taboo crowd

People with yang deficiency constitution are not suitable for eating celery, and others can eat it in moderation.

Ingredients beneficial to pregnancy

Vegetables suitable for pregnancy include potato flour, onions, bamboo shoots and so on. These ingredients are nutritious and contribute to the health of pregnant women and fetuses.