I am Xiaohui, and I ate all the delicious food. First of all, thank the blogger for his question. I'm happy to answer your question. Here I will tell you how to stew chicken soup in the next month with my own experience, hoping to help you.
I think everyone must know that the diet of confinement should be light and spicy, and all kinds of tonics are needed, including fish soup, chicken soup, sparerib soup, pig's foot soup and so on. Yes, it is, but Mabao is getting fatter and fatter, but there is less and less milk. Right? According to the facts, postpartum 1 week does not need tonic. We mainly eat light liquid food, and after 1 week, we will eat low-fat products such as chicken soup, fish soup and sparerib soup. Not only will it not gain weight, but it can also promote milk secretion. The simpler the ingredients, the better, and the reasonable collocation of fruits and vegetables.
First, choose a rooster. Yes, you're right, it's a rooster, which is also the secret of adequate postpartum milk and not getting fat. According to research, postpartum confinement is more suitable for drinking chicken soup. Because progesterone in pregnancy is soaring, postpartum balance is not so fast. At this time, the androgen in the rooster helps us to balance well, and this androgen is beneficial to postpartum lactation, and the fat ratio of the rooster is lower than that of the hen. Therefore, using cock to stew chicken soup not only meets the baby's demand for milk, but also meets the requirements of Aimeibao's mother. Below I will share how I stewed chicken soup when I was confined.
1/5 rooster, ginger, salt, red dates and medlar
65438 +0. Wash and chop the whole rooster, divide it into 5 parts, put the remaining 4 parts in a small bag and put it in the refrigerator for freezing.
No.2, blanch, boil the water in the pot, add the chicken, cook for 1-2 minutes, skim off the foam and wash with warm water.
NO.3. put the washed chicken in an electric cooker or casserole, put 2-3 slices of ginger into it, add 3 red dates and more than a dozen medlars, and add a proper amount of water (if you add too much water, the water will evaporate during the stew, so you can't add water halfway).
On the 4th, set the rice cooker to the slow stew position, stew for 3-4 hours, and then add the right amount of salt. If there is no rice cooker, simmer for more than 2 hours on high fire, and then add the right amount of salt.
Chicken soup suitable for confinement includes stewed chicken soup with red mushroom, yam stewed chicken soup, stewed chicken soup with cordyceps, stewed chicken soup with corn and stewed chicken soup with mushrooms. The method is similar, except that one more ingredient is added.
This is how I stew chicken soup in confinement. I saw many friends posting what to add, all kinds of aniseed, tonic and drinks! ! My suggestion is to try not to make up too much for confinement, especially pay attention to taboo ingredients. Try to eat lightly this month, and the simpler the practice, the better. The above answers hope to help friends who are about to confinement, thank you!
How to stew chicken soup in confinement?
Drinking a little chicken soup during confinement is helpful for lactation and can also speed up the recovery of the body. It is a good tonic.
1. Precautions for diet during confinement: During confinement, pregnant women have weak gastrointestinal function and poor peristalsis, so it is best to choose light and digestible food in diet. Although pregnant women should strengthen their nutritional intake during confinement, they should not supplement the sea and try to eat less spicy food. Irritating, cold food, it is best to have less salt, less oil and less seasoning.
2, how to stew chicken soup: the chicken soup that mom eats is best light, you can put a little warm. It is best to choose hens for chickens, and not too old. Seasoning: a little salt, ginger slices, dried tangerine peel, tofu, medlar and red dates. You can put some food that can replenish qi and blood. It is best not to put other condiments. Chicken soup should be cooked well.
3, confinement, how to drink chicken soup correctly? Most pregnant women drink chicken soup just to produce milk, but chicken is also to be eaten. Soup is just the fat stewed with chicken, and the real nutrition is still in the chicken. Therefore, pregnant women should not only drink soup, but also eat meat, so that milk and nutrition intake are correct, but there is no need to eat chicken and chicken soup every day. In this afternoon, you will become a big fat man after giving birth.
4. How to eat correctly in confinement? It is important to recover from confinement and strengthen nutrition, but we must also grasp a degree. If you eat a lot of nutritious food without consuming it, and the lying-in woman does not get out of bed to exercise, it may cause overnutrition and constipation. Therefore, pregnant women should not only strengthen nutrition during the second month, but also take it properly, which will help them absorb and recover faster. The diet should not be too single. The older generation often said that eating more eggs in confinement and eating a lot of eggs every day can easily cause constipation. Therefore, the diet must be diversified, and all kinds of meat, vegetables, fruits and staple foods should be eaten together, which is nutritious and not easy to gain weight.
Although chicken soup is made of milk, there is no need to drink too much soup when there is plenty of milk. Remember to eat some other nutritious food, especially pay attention to constipation and eat more fruits and vegetables.
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First of all, I am here to explain to all new mothers:
If you are breastfeeding during the month, drink chicken soup; If you are not going to breastfeed, drink hen soup. Chicken soup has high nutritional value, which is very helpful to the recovery of new mother's body, but the efficacy of cock and hen is different. The cock contains androgen, which can inhibit the production of estrogen and make the new mother secrete more milk. Chicken soup contains estrogen, which will hinder the production of milk.
Whether it is a rooster or a hen, the stew method is similar. The diet of new mothers who are confined to confinement should be mainly warm tonic, and chicken soup is the best dietotherapy, so the materials of chicken soup should be prepared before the expected date of delivery, such as medlar, red dates, codonopsis pilosula, figs, daylily and so on.
? Chicken stew:
1. Medicinal chicken soup: buy fresh chicken, chop it, and blanch it with boiling water to remove blood; Washing medicinal materials with water; Boil the water in the pot, add chicken pieces, and then add Chinese dates, codonopsis pilosula and other medicinal materials; After the fire is boiled, simmer for 60 minutes; Finally, add Lycium barbarum and stew for 10 minute.
2. Cold chicken soup: buy fresh chicken and chop it, then boil it with water to remove blood; Wash lotus root and chop it; Boil the water in the pot, add the chicken pieces, and then add the lotus root, ginger slices and lily; After the fire boils, simmer for 60 minutes.
? How to drink chicken soup
The diet of confinement should also be gradual. You can't drink these greasy soups at first. It is best for new mothers to drink chicken soup about 10 days after delivery, because if they drink chicken soup too early, they may block the breast with oil, leading to breast obstruction and rising milk, which may lead to mastitis. Moreover, even if she drinks chicken soup in the middle and late months, the new mother will skim off the oil slick on it. In addition to blocking the breasts, it is easy to eat too much fat and cause obesity.
? Can I have a confinement without drinking chicken soup?
Nowadays, with the improvement of people's living standards, there are many diets that can be selected for confinement. Don't always drink chicken soup, you can use mutton, duck, beef, pig's trotters, pork bellies and pigeons to supplement your body.
My mother's generation said that they could eat 15-20 chickens in confinement, and then they got tired of eating. And I don't like chicken soup. I haven't eaten a rooster for a whole month. Mainly eat mutton and pork belly, and then eat some eggs, lean meat, cauliflower, day lily and carrots. This is enough nutrition and is not afraid of constipation.
Summary:
The stewing method of chicken soup is very simple, but it is best not to put salt, pepper and other seasonings after stewing, which is not helpful to the recovery of the body. Chicken soup itself tastes fresh and sweet, and with the flavor of herbs and ingredients, it is a good soup. New mothers should remember to eat some chicken after drinking chicken soup, so that the nutrition is more comprehensive.
Four: Need materials:
First: home page, put the chicken.