I am a typical person who gets fat after giving birth. I lose weight every year after giving birth, and the result is still fat.
Stay slim after delivery-heredity, acquired self-discipline. Adhere to the good habit of sit-ups and contract the relaxed rectus abdominis during pregnancy. Don't overeat, eat eight points full, walk in the middle, and keep your legs intact. Pat your face before going to bed, gently massage your neck lymph, take a deep breath in your abdomen, enhance your immunity, and insist on yoga to exercise flexibility. Use less cosmetics and naturally detoxify the skin. This is my experience at the age of 55. Share it with you who love beauty. The important thing is to persevere.
Whether the postpartum figure will be deformed and whether it can continue to be slim is indeed related to heredity, but if you can persist in exercise and eat reasonably, you will generally have a good figure.
There is a female colleague, with a height of 1 m 68 and a small face. When she was a girl, her weight was 90 kilograms. Married life is sweet, and I am getting heavier and heavier. I weighed almost 200 Jin when I was pregnant. After giving birth to the baby, she was not so thin and her figure was seriously deformed. The slim and beautiful girl disappeared, replaced by a paunchy, bloated and ugly aunt image.
We are all surprised at such a huge change, and occasionally talk to her about her body shape changes. She said helplessly, I can't help it. My body shape is like this. Maybe it's genetic. I drink cold water with my mother to gain weight.
Is it really cold water as she said? We all saw the actual situation.
We basically eat at work every day, because we have a good relationship and sit together for almost every meal. Our lunch is almost a buffet and there is plenty of food. There are four or five vegetarian dishes on her plate, and nothing is pulled in rice and fruit soup. The tray is always full. Occasionally, when the restaurant provides a snack and a side dish, she always takes it back and forth for two or three times. At the close of each meal, when she is almost finished, she always hints who will share a steamed bread with her. Everyone says that when she can't eat it, she always eats the whole steamed bread.
Someone suggested her to exercise, but she always said that she had a bad heart and was not suitable for exercise.
I left my job at the end of last year, during which we didn't see each other for almost a year. Meeting her really surprised us. The big belly that had suddenly swelled up was gone, and the waist was faintly visible. The face seems to be much smaller, the chin has lost one or two layers, and the whole person feels a lot tighter. I lost more than 30 kilograms.
It turns out that in the past year, she often went to the gym, swam, did exercises, and paid special attention to her diet, unlike before, when she was full, she ate 70% of a meal.
You can stay slim after giving birth because you manage your body better, and those who become bloated are probably the result of letting your body go.
I was born at the best reproductive age of 24. Having a baby naturally has little effect on my health. However, before and after giving birth to the child, the body was thin, only 90 kilograms. This slim figure may be related to heredity, because the size of parents is the epitome of the next generation. At that time, I belonged to the kind of person who couldn't eat fat and wanted to get fatter. I once read a passage saying that I want to be fat: soup, sugar, lying down and burning. In other words, if you want to gain weight, you should drink more soup, eat more sugar, have more rest and eat more warm things. Although I did, it didn't have much effect.
Fortunately, at the age of no feeling, the weight gradually increased to 120 kg. Because my height is 1.66 meters, and I have reached the standard weight, which has always been something I am looking forward to, and naturally I am very happy. Then self-discipline is necessary the day after tomorrow. In order to maintain this figure, it is necessary to carry out comprehensive coordination from the aspects of regular life, no overeating, reasonable diet and appropriate exercise. For 20 years, my weight has been fluctuating around 125 kg, and I feel very satisfied. People maintain their best weight through self-discipline. People are not only healthy, but also more confident.
On the other hand, after giving birth, some women can't control their mouths, often eat high-calorie diets and snacks, and still lie down without exercise, so their bodies will become bloated and obese, and they will become aunts.
After giving birth to a child, a woman's body generally becomes fat, but I lost more than 30 kilograms, which may be related to diet. Premarital weight 120 kg, prenatal weight 120 kg, and baby's weight after full moon is 86 kg. Within a month, we both ate 100 eggs and 10 Jin of dried noodles and a small apple. My mother-in-law cooked two chickens. The first one took off his thigh and said that his father-in-law had lost weight and needed mending. The second chicken just happened to catch up with his sixth uncle's visit, so she took the meat off the stomachs of the two chickens and cooked a large pot of soup every time, which was thinner than rice juice. ) in the first month of the child's birth, on the day of MINUS six degrees, there was no heating facility on the second floor of the private house, and it was freezing every day. Then I caught a cold, had a fever, got mastitis, looked for milk every day, and went to pump water before the second month. . . Personally, I think obesity is related to diet.
Because celebrities have different physical qualities, their changes are natural laws with the passage of time. If it is the same over and over again, the world will be too monotonous.
Because some people have been exercising after giving birth to their children, others don't care. People who insist on exercising will naturally lose weight and keep slim!
I gave birth to a son and a daughter, and my figure has always been around 100 kg. I'm the kind of person who eats too much and never grows meat. I never stop talking, I have no meat in my stomach, and I never exercise. My mother, two sisters and younger brother are all fleshy, and I am the only one. Maybe I'm like my father. Anyway, I hope it will continue like this. The height of 162 is 162.
In fact, women are not only fat and thin after giving birth, but also their bodies will change after marriage.
Normally, you can't control your mouth. People who like to eat tend to get fat. People who don't like eating or are more self-disciplined will not get fat.
Greedy girls are all fat. They don't control their food intake. They are always afraid of wasting or others eating for others. Do you think such a person can do without being fat?
In the past, there were few fat people, mainly lack of material and nothing to eat. Once we had a good life, everyone ate a glossy face and the three highs remained high.
It is normal for the elderly to have three highs now.
Today's children are also three highs.
Young people nowadays are basically obese as long as they are comfortable.
Therefore, it is very important to control your diet if you want to keep in good shape. Overeating is also bad for the stomach.
Obese people are generally sick, too lazy to move and like to eat.