Cosmetic exercise
1, open your mouth as wide as possible, make a mouth shape when you shout "ah", keep this action for about 10 minutes, then close your mouth and relax your facial muscles. Repeat 3? Six times. This action can exercise the muscles of the cheeks and chin.
2, close your lips, the right corner of your mouth as far as possible to the right, keep this action 10 seconds. Then relax the right corner of your mouth and turn the left corner as far as possible to the left. Repeat the above actions to exercise the muscles of the cheeks and corners of the mouth.
3. Take a sitting posture, straighten your back, close your eyes and adjust your breathing. Try to raise your head back and keep your body straight. When you shout "ah", slowly open your mouth and make a mouth shape, and keep this action for 5 seconds. Slowly close your mouth and return your head to the starting position, which can be repeated 6 times. This action can promote the blood circulation of the head and neck and beautify the curve of the neck.
4. Raise your lips, let the cheek muscles droop, keep your eyes as wide as possible, keep this action for about 10 seconds, and then relax the facial muscles. Repeat 3 times. This action can promote the metabolism of the face and exercise the muscles of the cheeks.
5. Gently pout your lips like whistling, slowly blow to make your cheeks swell, and keep this action for 5 seconds. Then relax the facial muscles, which can be repeated 3 times. This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.
Face-lifting ii
1, massage repeatedly from the bottom of lips, to the bottom of ears, and then to chin.
2. Start from the side of the nose, move to the forehead through the nasal bone, and then extend to the chin through the sideburns.
3, starting from the chin, through the roots of the ears and sideburns, to the forehead, and then through the sides of the nose until the mouth, by touching and pressing.
Face-lifting exercise 3
1. Your eyes are a part of your body, which can reveal your age and living habits quite easily. Relax and sit up straight in the fixed chair.
2. Close your eyes, keep this action unchanged, and try to move your eyes up and down. When you count to 10, relax. Execute this program at least 10 times a day.
Face-lifting movement four starts lymph glands? This is how to use the neck cream!
If there are some lotions and creams to be rubbed on the neck, we can rub them alternately from bottom to top with our hands and finally push them behind our ears, so that the old waste accumulated in the neck can be discharged through lymph glands!
Don't be lazy! Anyway, it will be maintained every day, so do a facial massage and become a small-faced family together.
Five infinitely smooth nose massage methods for face-lifting exercise
Nose allergy can easily cause facial skin symptoms, leading to dark circles and enlarged nose wings. Therefore, we should also learn how to massage the acupoints around the nose, dredge the nose and tighten the contour of the face!
First, tap the side of the nose with your fingertips alternately. Then, our fingers start from the nose, from the outside to the inside, from the bottom to the top, and go back and forth until they reach the middle of the eyes!
Face-lifting exercise, six smile curve, face-lifting method
1. Start from the chin and pull to the ear.
2. Lift it from the corner of your mouth and pull it into your ear.
3. Then from the nose, bypass the cheekbones and come to the temple.
When using skin care products, with this method, skin care products can be absorbed more thoroughly!
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