1, yoga before bed
The first breast enhancement yoga:
1, naturally lie flat, knees bent, stand up and open at waist width. Hands spread out at the sides of the body in a figure of eight.
2. Support your body with your shoulders and soles, and then lift your waist. Pay attention to stretching the inner thigh and keep this action for 7 seconds.
3. On the basis of step 2, put your knees together and stay for 7 seconds. At this time, you feel the pelvic bone tightening, then the body slowly relaxes the waist and resumes the action of step 1. Repeat the whole set of movements 2 to 3 times.
Description: This breast enhancement yoga action can not only prevent the elimination of the chest, but also reduce the belly and thighs, making the chest look bigger and stronger.
Breast enhancement yoga type 2:
1, flat body, legs waist wide, tight instep. Then put your arms flat and your palms on the ground.
2. Open your arms and move to the top of your head. Keep your arms close to your ears and stretch your side.
3. Start your arms from above your body, slowly lower them and do arc movements. Repeat the whole set of movements 1 to 3 times.
Description: This set of movements can exercise pectoralis major, forearm and flank, enlarge breast and relieve shoulder pain and discomfort.
Breast enhancement yoga type 3:
1. Lie on your back, with one knee raised, your body straight, and your arms spread out at your sides in a figure of eight.
2. Kneel slowly to the outside and stick to the ground. The sole of the foot is close to the other straight leg. Pay attention to the upper body and waist, and keep straight.
3. Restore the fallen knee to an upright position, straighten the knee and make the leg in a straight line. After completing these three steps in succession, change the other leg and repeat 5 times left and right.
Description: This method not only exercises the chest, but also has the functions of thin waist and abdomen, buttocks and so on.
Breast enhancement yoga fourth style:
1, put a pillow or cushion on the back near the chest, and then lie flat. Put your hands flat on your sides naturally, relax your shoulders, and open your feet shoulder-width.
2. Raise your hands directly to the top, straighten them, put them by your ears, and take a deep breath in your abdomen.
3. Take a deep breath 10 second on the basis of the second step, straighten your elbows, and then release your strength instantly.
Description: This breast enhancement yoga action can make the sagging chest firm, stimulate metabolism, adjust the hormone balance in the body, and promote night sleep.
Step 2 make your chest bigger quickly
1, diet therapy
Many girls' breasts are not developed, mostly because of protein and insufficient fat supplement, which leads to flat breasts. Some women who have given birth to children, due to insufficient nutrition, breast fat cells are shriveled, and the loss of nutrition leads to breast shriveled, flabby, deformed and drooping. With the growth of age, the metabolic rate of human body is accelerated, the breasts are not supplemented with nutrition for a long time, and fat cells wither and die, so ladies should constantly supplement their bodies with enough nutrition. Dietetic breast enhancement is one of the effective breast enhancement methods to solve how to make breasts bigger.
Advantages: The biggest advantage of eating breast enhancement food is that it can combine breast enhancement with diet, which can supplement nutrition and breast enhancement.
Step 2 exercise
Remind JM not to forget to exercise when breast enhancement. Breast enhancement can not only beautify the breasts, but also promote blood circulation and keep healthy. Among them, swimming is a popular natural breast enhancement method. If you have just given birth to a baby, then this breast enhancement method is most suitable for you. Not only can you exercise your chest muscles, but also make your chest full and elastic.
Advantages: The biggest benefit of breast enhancement exercise is health, which can not only exercise breasts, but also exercise synchronously, killing two birds with one stone.
Step 3 massage
Can the chest get bigger if you touch it too much? Take a period of time every day and wet your breasts with a towel 10- 15 minutes. The temperature of the towel is equivalent to the body temperature of 37℃. Then massage from the center of the breast to the clavicle position in a circular motion, and then expand the scope around the breast to continue the spiral massage. Repeat each movement 10 times until the chest feels faint fever. This can not only effectively promote blood circulation in the chest, but also improve the phenomenon of breast enlargement and sagging. How can I make breast express bigger? Using nationally recognized breast cream for massage will get twice the result with half the effort.
Advantages: Breast massage can be said to be a health care breast enhancement method, and it is also recognized as the healthiest, safest, truest and most effective breast enhancement method at present, which can relax and rest the breasts and relieve the pressure on the breasts.
4, acupoint breast enhancement
Acupuncture breast enhancement belongs to the category of traditional Chinese medicine physiotherapy. The advantage of acupuncture and moxibustion breast enhancement is that there is no need to take medicine or do surgery. Acupuncture and moxibustion can stimulate acupoints, promote the growth and development of breasts, and make the chest circumference improve rapidly, thus achieving the purpose of breast enhancement. Acupoint breast enhancement is best done by professional technicians in traditional Chinese medicine physiotherapy hall or beauty salon to dredge meridians. But because it is so convenient, many women will do it at home by themselves. When they do it at home, they must pay attention to finding the right acupoints, which can also be pressed or pressed.