When making a slimming plan, the initial intensity should not be too great, and the new mother's body may not be able to bear it. So thin belly should take her time after delivery. First of all, get rid of the habit of eating snacks and drinking drinks, and the best way to lose weight is to combine diet with exercise.

1, diet

Fruit: avoid eating fruits with high sugar content, and eat bananas, apples and other fruits. Although the calories are relatively high, the fat content is very low, which can reduce the accumulation of fat and make people feel full, thus achieving the effect of slimming.

Vegetables: New mothers can eat celery, cucumber, bean sprouts, radishes, mushrooms, bitter gourd and other ingredients. These vegetables contain a lot of vitamins, which are beneficial to food metabolism and waste discharge and prevent fat accumulation in the body.

In addition to the above foods, there are many foods that also have the effect of losing weight. As long as the new mother has a balanced diet, don't eat too much high-fat and high-protein food, and keep a happy mood, she will definitely recover soon.

Step 2 exercise

Postpartum belly looks baggy, mainly because rectus abdominis is separated, which can generally be improved by exercise, so many stars will ask professional yogis for one-on-one guidance. Mom at home, the following yoga moves can be done gently at home.

(1) cat stretching: separate your feet a little, then kneel on the yoga mat, inhale to raise your pelvis, press down your waist, exhale to tighten your abdomen, and arch your back upward. Do 2-3 groups every day, one group 10- 15 times.

(2) Kneel and stretch your legs: your feet are slightly separated, then kneel on the yoga mat, exhale and stretch your legs backwards, and inhale and retract your legs. Do 2-3 groups every day, one group is 8- 12 times.