The heat of barbecue (calculated by 100g edible part) is 126 calories (527 kilojoules), and the unit heat is low.
The calories per 100g of barbecue account for about 5% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
What dishes are baked with low calories?
1, three meals a day should be nutritionally balanced, and barbecue is no exception. Barbecue dishes are low in calories, and generally barbecue is mainly meat and vegetables. In fact, there are many healthy choices for barbecue raw materials: whole grains include corn, sweet potatoes, whole wheat bread and so on. And you can also choose low-fat seafood and vegetables, such as Flammulina velutipes and eggplant.
2. Low-fat food is healthier. A roast whole chicken wing has 150 kcal, which is equivalent to a bowl of rice noodles. And sausages, each with 90 kilocalories. What dishes are baked with low calories? If you want to cook nutritious food, you should choose fresh meat, such as steak and pork chops. Seafood, such as fresh shrimp and kelp. Among meatballs, fish balls and beef balls contain monosodium glutamate, but they are low-fat foods and can also be eaten in moderation.
3. Anti-oxidation reduces carcinogens, and what dishes are baked with low calories? After barbecue, you might as well eat a kiwi fruit (kiwi fruit) or orange rich in antioxidants, which can reduce the harm of carcinogens to human body during barbecue.
Accompanied by the barbecue assistant, the food is directly heated by the high temperature of 200 degrees, and the meat melts at high temperature. When it comes into contact with barbecue charcoal, it will produce a carcinogen called "isocyclic amine", which will attach to food and increase the chance of cancer. In order to prevent cancer, it is advisable to keep scissors, remove burnt parts, or use tin foil to prevent food from being directly heated by high temperature.
5. Don't eat hot food, avoid putting cooked food in your mouth immediately, and often eat overheated food, which is easy to induce esophageal cancer and laryngeal cancer.
6. Self-salted food. If you barbecue with friends, try to avoid eating pickled barbecue bags, try to pickle them yourself, and control the oil and seasoning. Avoid coating with honey or sauce, so as not to increase the calories of food.
7. Reduce the amount in advance. What dishes are baked with low calories? On the day of barbecue, you can reduce the meat weight of the other two meals, so that you can eat more during barbecue, but to avoid frequent barbecue activities, you can only do it occasionally.
Five rules of not getting fat when eating barbecue.
1, and eating a lot of vegetables:
Before the barbecue, the barbecue shop will give away spicy cabbage, seaweed and other side dishes, so you must eat them. If you want to order some barbecue side dishes, try to order fruits and vegetables. In the process of eating barbecue, the store usually gives some lettuce to wrap the meat. This is the most important part of the barbecue. Please be sure to eat a lot of lettuce. Although many friends like to eat barbecue sauce, Bian Xiao suggested that we must use the method of "matching meat and vegetables"! If vegetables