When can menstruation be done? You can exercise during menstruation, but you can't do strenuous exercise. Because strenuous exercise during menstruation leads to irregular menstruation and aggravates dysmenorrhea. But going out for a walk or jogging for a short time can adjust irregular menstruation, improve cold hands and feet during menstruation, and lose weight, so you can exercise for about 30 minutes at night. You can also do a simple stretching exercise, sit cross-legged on the bed, then cross your hands, slowly stretch upwards, keep this action for a few seconds, then relax and repeat this action 10 times. In addition, you can also do yoga and aerobic exercise, and decide the exercise time according to your physical condition.
In addition, it should be noted that the same room should be avoided during menstruation. On the one hand, during menstruation, the cervix is open, vaginal acidity drops, and the body's immunity is low. At this time, the same room may cause vaginitis, metritis or pelvic inflammatory disease due to infection; On the other hand, sexual excitement may lead to menstrual cramps, while increased menstrual flow and prolonged menstrual period are likely to lead to irregular menstruation. Sleeping together during menstruation will bring great harm to women's health and should be avoided as much as possible.
Arbitrarily speaking, as long as you have energy to exercise, you can generally exercise, not to mention your period. Menstrual exercise is not only feasible, but also beneficial to the body. Sports medicine experts believe that for healthy women with normal menstruation, proper exercise during menstruation contributes to the balance of nervous system, which is conducive to blood circulation, contraction and relaxation of abdominal muscles and pelvic muscles, making menstrual blood discharge smoother, and also plays a certain role in relieving dysmenorrhea.
Proper exercise during menstruation will not only cause female friends menstrual disorder, abdominal pain, heaving, backache and other discomfort symptoms, but also benefit their health. We often say that not exercising during menstruation means not exercising vigorously. Because strenuous exercise inhibits hypothalamic function, it causes abnormal endocrine system function and interferes with the formation and cycle of normal menstruation. Some people even change the position of the uterus. In addition, strenuous exercise during menstruation may also cause uterine prolapse, especially weight-bearing strength exercises.
The expert said: Yes. As long as it is not severe dysmenorrhea, hypervolemia or functional uterine bleeding, you can participate in appropriate exercise during menstruation. Menstruation is a normal physiological phenomenon of women. Proper physical exercise during menstruation can improve pelvic blood circulation and reduce congestion. If there is no discomfort, there is no problem. However, it is not easy to do strenuous exercise during menstruation, especially those with great vibration and increased abdominal pressure, such as sprinting, jumping (strenuous aerobic exercise) and excessive strength exercises. So as not to cause excessive menstrual blood or affect the normal position of the uterus.
What are the benefits of exercise? Exercise has a positive regulatory effect on the central nervous system of the brain. Exercise is directed by the brain, which can make the central cells of the brain in an exciting state, continuously enhance the vitality of brain cells and the regulatory ability of the cerebral cortex, and make the brain think more agile and flexible.
Aerobic exercise has little influence on people with normal blood pressure, but it has great influence on patients with hypertension. Research shows that aerobic exercise can reduce systolic blood pressure and diastolic blood pressure by 1 1mmHg and 6mmHg respectively, or even more. Hypertension patients are often complicated with obesity, diabetes and elevated blood lipids. Insisting on aerobic metabolic exercise is not only beneficial to blood pressure control, but also helpful to lose weight, reduce blood lipid and control diabetes, and improve the overall health level. Weight control helps to lower blood pressure, thus entering a virtuous circle.