Fitness is a necessity for some people, but it is a very painful thing for some people. Especially for some people who don't have any fitness habits at ordinary times, it is even more difficult to enter the state of fitness, which is why many people can't insist on going to the gym after getting a fitness card. Therefore, for people who have been unhealthy, I don't know what the use of flat support is.

What's the use of flat support?

For people who want to lose weight and practice vest line, what they must do at ordinary times is flat support, because flat support can help them lose weight very well. Normal people usually don't last for 30 seconds at first, and the whole person will feel muscle aches. Only when we persist for a period of time can we make the flat support look good. Of course, the effect of leveling is very effective in losing weight. Ordinary weight loss methods have no weight loss effect, but flat support needs the coordination of the whole body, even if it is done for a few minutes, it will make people feel very tired. This is why many people can lose weight quickly by doing flat support.

Therefore, for people who want to lose weight, they must know what the use of flat support is, and then insist on doing flat support before going to bed every day.