Breakfast:

A bowl of rice porridge (with a little diced chicken) or half a cup of fried oats with 85 ml of low-fat milk; A slice of toast with 5 ml of butter; Finally, drink a glass of juice (about 170 ml). The total heat is about 500 kcal.

Breakfast in the morning:

Banana, apple or 170 ml juice. The total heat is within 100 calories.

Lunch:

Sandwich made of noodles or whole wheat bread, ham 85g, light lettuce juice 15ml, egg yolk juice, tomato juice; Drink low-calorie drinks or 170 ml low-fat milk. The total heat is less than 500 calories.

Lunch:

Various beverages (such as tea, coffee, low-fat cocoa, etc.). ); Oatmeal cookies or shortbread. The total heat is less than 200 calories.

Dinner:

A small bowl of rice; 80 grams of fish or a small dish of minced meat tofu; A portion of fried vegetables or fried kidney beans; A bowl of light vegetable soup, and finally some fresh fruit. The total heat is about 500-600 calories.

However, I have used "slimming aloe and lily slimming products" and the effect is good. Extracted from pure natural plants, no side effects. A course of treatment is reduced by 15kg. My views are for reference only. You can also visit them on the official website.