Netizens have different opinions. Some people think: "Most 70-year-olds will have this problem." "Exercise should be moderate and leisurely, and excessive exercise is not good for your health." Some people think: "Young people should have a sports foundation." "This number, this physical quality, is leveraged."
Extended data:
At the doctor's suggestion, summon up courage to walk into the gym.
Chen jumped the queue when he was young, and his health has never been very good. Later, he became a salesman of a food company. After giving birth, my health became worse and worse, and I even gave up my job. "At that time, the economy was relatively tight and I didn't pay special attention to my physical condition. When you feel uncomfortable, you lie at home, often for a day. "
Until 20 18, at the age of 68, she took part in the physical examination in the community, and a bunch of "problems" such as fatty liver, hyperlipidemia and knee degeneration came into her life. The doctor advised her to take proper exercise and slowly adjust her physical condition, "otherwise it will only get worse."
A "wake-up call" made Grandma Chen decide to take action, starting with a morning run. Because of poor knees, overweight and fatty liver, some runners suggested that she adjust her physical condition first, and then slowly participate in running and do aerobic exercise. In this way, Grandma Chen got up the courage and walked into a gym on Qinchun Road in Minhang District for the first time. She clearly remembers that it was 2018 65438+February 29th.
China Net-A 70-year-old grandmother practiced the vest line! Keep fit all year round!