One-leg stretching, leg hanging and other yoga moves are two moves that you often watch others practice, and the effect is still ok. As long as you can keep the correct posture and practice every day, it is good for the uterus for a long time.

One-leg stretching is relatively simple, and most people can practice it. As long as there is a yoga mat, make sure to sit up straight on the yoga mat, then bend your left leg to ensure that it is close to the perineum, then slowly bend down, hold the right palm with both hands, keep this action for about three minutes, and switch to the other side. Although the action is simple, we must ensure the standard and not get hurt at the same time.

The other is a simple yoga movement, with legs suspended. As long as the posture is accurate, it is also very effective for the maintenance of the uterus. Let's talk about the specific action essentials. First lie on your back on the yoga mat, then bend your legs, that is, bend your knees, so that your feet can step on the ground smoothly, and then adjust your breathing and movements. When we inhale, let your spine rise slowly to achieve the usual yoga practice. At this time, we are required to tuck in the abdomen, slightly retract the chin, inhale to keep our body stable, then slowly lift our right foot when exhaling, and then slowly raise our color.

At the same time, pay attention to your body, be sure to remain neutral and don't lean to the left. Hold this action for about fifteen seconds. When the legs are relaxed, pay attention to the gradual landing of the right leg when exhaling, and then slowly lower the spine and return to the original position. Adjust your breathing, lift your legs up in turn, keep your legs perpendicular to the ground for about 15 seconds, then adjust your breathing and reset. The best advice is to find a professional yoga instructor to modify your yoga moves to ensure that you don't do useless work.