Yam is rich in fiber, which can easily make people feel full and suppress appetite, and rich dietary fiber can also promote gastrointestinal peristalsis and defecation. Yam can clean the digestive system, reduce subcutaneous fat deposition, prevent obesity and increase immune function. Yam is rich in mucin, which can effectively lower blood sugar and indirectly regulate insulin level in the body. The porridge cooked with yam can also solve the constipation problem, and it is a diet food with balanced nutrition.
2. Mushrooms
The cellulose contained in shiitake mushrooms can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine, so shiitake mushrooms have the effect of digestion and fat removal. Lentinus edodes also contains nucleic acid substances such as lentinan, which can promote the decomposition of cholesterol. Regular consumption of mushrooms can reduce the content of cholesterol and triglycerides.
3. Apple
Apples contain dietary fiber and pectin, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Calcium in apples contributes to the metabolism of excess salt in the body and eliminates edema. Apple is rich in potassium, which can relieve edema caused by excessive sodium intake and has diuretic effect.
4. orange
The dietary fiber contained in oranges is easy to produce satiety, and the enzymes contained in oranges can effectively inhibit adipogenic cells. Oranges are rich in vitamin C and citric acid, which can promote metabolism. Eating more oranges can also achieve the purpose of relaxing bowels and diuresis.
5.strawberries
Strawberry contains pectin and rich dietary fiber, which can help digestion, make the stool unobstructed, and also play a very important role in regulating the cholesterol and fat content of human body. Strawberry contains a substance called aspartic acid, which can naturally and gently remove the "residue" in the body and has the function of detoxification and beauty.
People's Daily Online-Inventory 15 kinds of high-fiber foods help you clear fat and lose weight.