The best way for men to lose weight is 1. Not feeling well? Hard work?
No matter what you do, you still have a way to burn calories. Aerobic exercise such as cycling, running, swimming and walking is the most effective way to consume calories in the body. It doesn't matter what exercise you do, as long as it can make your heart beat faster for at least 20 minutes.
Step 2 lose weight at work
Put the car away, and you can enjoy walking. Enter the building, climb upstairs by yourself without taking the elevator; You can also send the document yourself instead of sending it by email; Take a break and go for a walk without hesitation, instead of drinking coffee or coke, because walking can clear your head more than any other drink.
3.eat less and eat more? Oil and water? food
Don't eat in a hurry. Men always eat as if they were robbed if they didn't eat. In this way, you will be full before your brain reacts, but you will keep eating until your brain gives the order to be full. You don't have to bother to calculate these figures, just remember to eat less and have money? Oil and water? The food is fine.
Step 4 practice running
(1) Stretch your body and do enough warm-up activities before exercise.
(2) When you start jogging, the amount of exercise should be gradual. You can take jogging and walking alternately, and the distance should not be too long. After practicing for a period of time, the body gradually adapts to jogging and can reduce walking until it is all jogging.
(3) After getting used to jogging, find the best running speed without feeling tired.
(4) Before running, the sole of the foot touches the ground first, and then the sole touches the ground.
(5) Keep breathing rhythmically while running, inhale through the nose at the beginning and exhale through the mouth. Gradually transition to the nose and mouth, while breathing.
(6) In order to expand the vital capacity, abdominal breathing is adopted. The abdomen bulges when inhaling and sinks when exhaling.
(7) Stretch your body after exercise and do enough relaxation activities.
(8) After exercise, rub your body with hot water instead of cold water.
(9) Drinking water and eating after exercise should reach the normal level of heart rate. Exercise: 20-40 minutes a day.
The best way for men to lose weight is 1. Be sure to exercise after meals.
The reason why normal people are obese is either eating too much or exercising too little. Therefore, after eating (before the food is fully digested), we must not be lazy and exercise in one place immediately. Otherwise, our bodies can easily accumulate fat. Therefore, we should find ways to make ourselves active after meals and consume calories as soon as possible. For example, we can choose to wash dishes, do housework or go out for a walk. These are all good ways to lose weight.
2, massage to lose weight
Massage is the most direct, effective and healthiest way to lose weight. It can stimulate acupoints, promote blood and lymphatic circulation, expel toxins, eliminate obesity, and regulate hormone secretion by stimulating important acupoints distributed in the body.
Many people have a good understanding of the effect of massage on slimming, but the best way for men to lose weight is to persist in order to have an effect.
Step 3 sit-ups
Doing sit-ups is the best way for men to lose weight. However, you must remember never to practice sit-ups on the soft bed. You should use a yoga mat to really exercise your abdominal muscles effectively.
In addition, the greater the curvature of the knee, the more difficult the sit-ups. So beginners can bend their knees 90 degrees and do 3-4 groups of sit-ups training, each group 15-20 times.
Step 4 change your work habits
Since it is the fate of unhappy office workers not to exercise on time, boys should know how to use the gap, such as the computer running files, getting up and walking, walking to get a glass of water and sending official documents, which is also considered exercise. Try to do it for 5 minutes every 30 minutes.
Because the body keeps moving, it will consume calories. Don't drive if you can commute to work by bike every day, don't ride a bike if you can walk, don't take the elevator at ordinary times, take more stairs, etc. This can also help you burn more calories.
5. Eat vegetable salad for dinner
If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easy to get fat. But if you eat too little, you will overeat or stay awake at night because of hunger, which is also very unfavorable for losing weight. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which can not only greatly increase your satiety, but also cause the problem of excessive calorie intake!
6. Stand for half an hour after supper
The reason why people get fat is mostly because they ignore some details in daily life. Many times, because of busy work and study, there is no time to allocate life reasonably and arrange your own diet and daily life. If you really don't have time to exercise, then stand for half an hour after a full meal and use super-quality slimming AIDS, so that the effect of reducing fat and slimming will be more significant.
Auxiliary slimming is a very popular fat-reducing mode in recent years. Amywish, the most famous auxiliary slimming brand at present, can not only bring you the greatest fat burning effect, but also help to improve the poor physical condition and improve the metabolic capacity of the body, thus improving the obese physical condition from the inside out!
7. Look directly at your sports weakness
When you exercise for a period of time, you can obviously feel that you need to strengthen in some aspects. For example, if you feel that your flexibility is not enough, try some exercises that can strengthen your flexibility.
When you are weak? Attack? Sometimes, there will be a different sense of accomplishment, and slimming is no longer a burden. Therefore, looking directly at your sports weakness is also an important way for men to lose weight!
8. All kinds of interesting sports
Want to lose weight, in addition to the above men's best way to lose weight, we can also choose different exercise methods according to our own preferences, such as playing Tai Ji Chuan, dancing folk dances, or riding bicycles.
It is best for men to take effective exercise methods and do more physical exercise, such as running, mountain climbing, cycling, swimming and playing ball games, which can reduce abdominal fat. Never use unlimited dieting and belly wrapping to reduce your stomach. This method can not only strengthen abdominal muscles, but also affect people's health.
Eat a moderate diet, eat seven points full, try to eat less nutritious foods such as sugar, starch and animal fat, and promote the consumption of body fat through moderate exercise.
You can use the conditions at home to do more abdominal calisthenics. First, sit cross-legged and put the dumbbell behind your head. Hold the dumbbell on your head, exhale and abdomen at the same time, relax your upper arm, put your hands back behind your head, and inhale and relax your abdominal muscles. Repeat 8- 12 times. Then put your ankles together and lie flat on the cushion of the abdominal retractor to fix your feet. Put your hands straight on your head, sit up straight, touch your toes, and then fall down slowly. Repeat 10 times. In the third part, put your hands on the upper frame of the belly-tuck machine to make your body hang, then tuck in your abdomen forcibly, straighten your legs and lift them to make your legs and torso at 90 degrees Celsius, and then stop for a minute and then slowly put them down and recover, repeating for 5~ 10 times. The fourth part stands naturally, with the left hand gently pressing the abdomen, and the right hand behind the head, slowly inhaling and closing the abdomen. At the same time, the left hand presses the abdomen inward, holds its breath for a while, and then exhales, so that the abdominal muscles gradually relax and arch forward. Repeat 10 times. Then rest for 10 minutes, repeat the above actions, and insist on doing it once a day. It will take about 10 minutes.
Foods that can't be eaten to lose weight. 1, fritters. Not to mention that the fried dough sticks are unsanitary and have a very high fat content!
1.2, chestnuts. Chestnut starch content is high, eating too much is not only easy to swell, but also not conducive to maintaining weight!
1.3, Huamei. Plum is not only rich in ingredients, but also rich in sugar and salt. It will also help you eat more and more appetizers!
1.4, sausage. After frying and grilling, they are high in oil and fat.
1.5, instant noodles
1.6, potato chips. Potato chips are extremely high in salt and calories can be imagined!
1.7, coke. The strong taste of cola will make you eat more food. If you eat one can a day, you can gain 8 kilograms a year.
Effective diet 1, cucumber and egg method
Eat only eggs and cucumbers for three meals a day. Stick to it for 7 days and you will definitely lose weight. This is a good way to lose weight.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
2. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Obesity This is all because eating too much will make your stomach bigger and make you want to eat more. Apples can shrink the stomach and make it smaller, so you don't want to eat a lot. At this time, the taste becomes weak, and I don't want to eat irritating food or greasy food.
3, lotus leaf diet
Lotus leaf, cassia seed, licorice and lemon slices are boiled into soup, and the amount is appropriate, which will take effect in 2 weeks.