The menstrual slimming method divides slimming into four stages by using the physiological cycle, namely, 1-7 days after menstruation is called slimming welfare period, 7- 14 days after menstruation is called slimming overspeed period, 14-2 1 day after menstruation is called slimming flat period, and 21-20 days after menstruation. In these four stages, according to the body's functional state and diet, you can achieve the purpose of losing weight.

The last two days of menstruation and one week after menstruation are the best time to lose weight. Two days after menstruation, you can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat. One week after the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.

To lose weight during menstrual period, we should be careful not to eat sweets on purpose; Eat more high-fiber food; Take enough protein; Eat regularly and quantitatively. Teff hopes that female friends can get through their menstrual period safely and have a good figure.