Chinese name: mushrooms and carrots
Ingredients: 200 grams of mushroom, 0/50 grams of carrot/kloc.
Ingredients: oil, salt and onion.
Note: carrots take a long time to burn.
I. Practice
1. Wash carrots and slice mushrooms.
2. Put the carrots in the oil pan first.
3. Then stir-fry mushrooms.
4. Put some water and salt to cook.
5. Let the water go.
6. Sprinkle chopped green onion to extract the aroma after cooking.
Note: Do carrots need to be cooked for a long time, otherwise it will not be easy to stew.
2. Nutritional components: vitamin C 12 mg, calorie 150.7 kJ, pectin, starch, inorganic salts and various amino acids. Among all varieties, dark orange carotene content is the highest, and the energy content of various carrots is between 79.5 dry coke-1339.8 kilocoke. Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10% ~ 20%; Eating three carrots a day helps to prevent heart disease and tumors. Traditional Chinese medicine believes that carrot is sweet in taste and flat in nature, and has the effects of invigorating spleen and stomach, nourishing liver and improving eyesight, clearing away heat and toxic materials, strengthening yang and tonifying kidney, penetrating rash, lowering qi and relieving cough. It can be used for gastrointestinal discomfort, constipation, night blindness (the role of vitamin A), sexual dysfunction, measles, whooping cough, malnutrition in children and other diseases. Carrots are rich in vitamins, have a slight and persistent sweating effect, can stimulate the metabolism of the skin, promote blood circulation, thus making the skin tender, smooth and ruddy, and have a unique effect on beauty and health. At the same time, carrots are also suitable for people with dry and rough skin, or people with hair moss, blackheads and keratotic eczema.
Third, function: nourishing the liver and improving eyesight, clearing away heat and detoxifying. Carrots are rich in vitamin A, which is very helpful for eye nutrition and can effectively reduce the formation of dark circles.
Four. Ingredients: the edible part reaches 97%. Every100g contains energy 180kj, water 87.4g, protein1.4g, fat 0.2mg, dietary fiber1.3g, carbohydrate 8.9g, carotene 40 10/0g, and retinol. Riboflavin 0.04 mg .. potassium 193 mg, sodium 25. 1 mg, calcium 32 mg, magnesium 7 mg, manganese 0.07 mg, zinc 0. 14 mg, copper 0.03 mg, phosphorus 16 mg and selenium 2.8 μ g.