Losing weight is not an easy task. If you don't control your diet during weight loss, it will easily lead to the opposite effect. The correct diet arrangement should be to eat less greasy and high-fat foods, not to drink cola and juice drinks often, and to control the arrangement of staple foods. So, why can't people who lose weight eat rice and noodles?

Why can't dieters eat rice and noodles? Rice and noodles contain more starch. Starch can be converted into sugar in the body. If it is not consumed in time, it may be converted into fat and stored. Try not to exceed 200% of the staple food per meal. To lose weight, you must do physical exercise, do aerobic exercise for more than 40 minutes every day, and eat more vegetables, not drink, and drink more water.

Here, I want to tell you clearly that there is no contradiction between losing weight and eating staple food. You can eat staple food during weight loss, but it depends on the right staple food. If you eat right, your weight will naturally drop quietly.

In the eyes of many people, for example, white rice and noodles are staple foods with high calories, which are easy to lose weight after eating, so they will choose not to eat these staple foods and choose some staple foods that they think are less calories and less oil instead. For example, many people eat eggs, cakes, fried dumplings and steamed buns for breakfast, especially many office workers. They don't have time to cook breakfast in the morning, but they buy some on the way, but these staple foods are high in fat and calories, which is not conducive to losing weight.

There are still many people who like to eat cold rice noodles as a staple food, feeling that there is no heat, but cold rice noodles are usually accompanied by some seasonings and side dishes. As a result, high calories are not conducive to weight loss. If you want to lose weight effectively, the following staple foods suggest that you often change to eat, and your weight may quietly drop back to double digits!

How long can I lose weight by cupping after delivery? Because women still have a period of lactation after giving birth, so don't be too anxious to lose weight. If you lose weight at this stage, it will easily affect breast milk, then children will face the problem of not drinking breast milk. Under normal circumstances, it is appropriate to lose weight after lactation, and cupping to lose weight after three months of lactation will not have much impact on the body. It happened to be Zhou Ba 1 2 times, so I chose a regular weight-loss institution for cupping to lose weight, so as not to do harm to my body.

In addition, it is very important to pay more attention to your diet after delivery. The diet must be rich in protein and vegetables, and the intake of cakes and desserts should be properly controlled. At first, you need to do some mild and moderate aerobic exercise, which can reduce weight more effectively and prevent rebound. Once the concept of postpartum weight loss is established, we must persevere and face postpartum weight loss with a peaceful attitude.