How to gain weight by 30 pounds in August and lose weight?

I can only say that you can't take care of yourself ... exercise more in the future. If you have no time, buy a skipping rope. If you have time, jump 500 skipping ropes every day. Eight minutes at most won't keep you. Eating more fruit at night is not good for your health. Nobody is worse than one point and two points. What are you robbing? Eat slowly and chew slowly. Jogging and skipping rope at home during holidays. The best way is to eat properly and take care of yourself. Don't get sick because of losing weight! )

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Alas, alas, alas. In order to lose weight, skipping rope and running will make the calf ache. Are there any other ways to lose weight?

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