Generally speaking, vegetables are high in water and cellulose and low in calories, so almost all of them have the effect of losing weight, but there are still a few excellent people who want to lose weight. Besides vegetables, what other foods can help you lose weight? Come and have a look! Radish can accelerate the metabolism of fat and avoid fat accumulation under the skin. Rich fiber has good intestinal function, in addition, it also has many functions such as resolving phlegm, relieving cough and lowering blood pressure. However, radish will "break the gas", so it is not suitable for eating with tonics such as ginseng and astragalus. * Wisdom of eating skillfully: Because radish is a cool food, you can add radish paste to the dipping sauce when eating hot pot, which can anneal and refresh you. Wax gourd wax gourd contains no fat and low sodium, and is an ideal vegetable for obese people. Eating wax gourd often has diuretic, fire-reducing, detoxification and expectorant effects. * Wisdom of eating skillfully: There are many ways to eat wax gourd. You can usually cook clams, ginger and wax gourd together to make a delicious vegetable soup. Drinking a cup of winter melon tea in summer is cool and refreshing! Bamboo shoots are low in fat and rich in cellulose and water, which is helpful for gastrointestinal peristalsis, smooth defecation and fat reduction. * Wisdom of eating skillfully: Bamboo shoots can be cooked into soup with ribs. Sweet soup, crisp taste, is a favorite home cooking for many people. Red beans are high-protein and low-fat foods, which have diuretic, repercussive and repercussive effects. * Wisdom of eating skillfully: Red bean soup is a hot and cold food all year round, but don't add too much polysaccharide when eating! Xiaoyi Wen contains a variety of amino acids, which can help to digest body fat and make the metabolism of sugar and protein smoother, thus helping to lose weight. * Wisdom of eating skillfully: In addition to adding vinegar to dishes, pasta and sauces, there are also various kinds of fruit vinegar on the market, which can be drunk as long as it is diluted according to personal taste. Pepper can help body fat metabolism and prevent fat from accumulating in the body. * Wisdom of eating skillfully: Chili is an irritating food, which is easy to hurt the stomach, so it is not suitable for eating alone. It should be used as a seasoning to match all kinds of food. Coix seed can promote the metabolism of blood and water in the body, thus achieving the effect of losing weight; Eating more coix seed can also dilute pigment spots, make skin delicate and smooth, and reduce wrinkles! * The wisdom of eating skillfully: you can mix it with white rice and cook it into barley soup, or cook a mung bean barley soup, which is cool and annealing, and beauty beauty reference:

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