Speaking of heights, is my impression still there? Uncle greasy? But what I didn't expect was that I lost 26 pounds in 26 days! Once the belly disappeared, and the facial contour was much clearer, exactly the same as before? Uncle greasy? A different person. Little friends who have lost weight know that if you want to lose weight, you must be highly self-disciplined, from diet to exercise. Although Gao didn't disclose his weight loss cheats, I believe he still hasn't escaped the two big blocks of diet and exercise, and judging from the fact that he loses a pound a day, he will be highly self-disciplined during this time.

To this end, many netizens were surprised and praised the image after high weight loss, which shows how important weight loss is to a person's appearance! Of course, although losing weight is relatively a good thing, you should also know that you must not make fun of your health. Healthy and scientific methods of losing weight should be respected and imitated, otherwise it will have a great impact on our health. Losing weight will not cause our bodies to collapse, which is really not worth the loss.

So in my opinion, while losing weight, we must follow scientific methods to lose weight, such as doing more exercise and exercise, eating less and eating more meals, rather than dieting regularly. In the end, our bodies are perfect, but our bodies are overwhelmed. It's terrible to think about it. At the same time, losing weight is also a problem of self-discipline. Just like losing 26 pounds in 26 days, you must have a high degree of self-discipline, strictly control your diet, and make an exercise plan without interruption every day to achieve the effect, rather than completing it overnight.

In fact, in life, there are many successful cases of losing weight, like many stars. On the one hand, it can portray a perfect outline, on the other hand, it is also for the sake of one's own health, because being too fat will inevitably bring a certain burden to the body or cause some diseases. Therefore, for the sake of your health, you must control your weight properly and ensure your health.