Hula hoop can reduce waist fat through exercise, which is also very helpful for stovepipe and arm.

Hula hoop can cure constipation in the process of rotation, burn fat well, especially waist fat, and massage the waist reasonably, which is of great benefit to human health. Hula hoop can lose weight in less than 45 minutes at a time.

Simply turning a hula hoop consumes less calories. If conditions permit, it is best to cooperate with running and brisk walking, so as to burn fat faster and lose weight more obviously.

Hula hoop is suitable for young people to lose weight, but not for middle-aged and elderly people, because many middle-aged and elderly people are accompanied by diseases such as lumbar disc herniation and lumbar muscle strain, and are not suitable for hula hoop exercise.

Hula hoop exercise can achieve the effect of losing weight, because the hula hoop is a movement that swings the waist and abdomen through inertia, and the hula hoop movement should be coordinated with the upper limbs and lower limbs, which will make the whole body consume energy well. Therefore, because the energy consumption of hula hoop exercise is relatively small, at least one exercise needs more than 30 minutes when hula hoop exercise is carried out, and accordingly, the muscles of the back, abdomen and back should still be in a stretched state. Only in this way can energy reach a certain consumption level, and then play a role in losing weight. You should control your diet while exercising with a swinging hula hoop, so that the effect of losing weight will be more obvious.