On the way every day, try to walk as far as possible. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't * * * your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the effect of walking.

2。 Increase the stride of walking

Take walking as an activity, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.

3。 Heel first landing

The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot. Every step, the forefoot should land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the leg curve will become tight and symmetrical.

Step 4 throw a bag and practice your arms

Women usually take their bags when they go out. Without disturbing others, they can use it as a "micro-motion device" to swing back and forth and shake their arms and muscles.

But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only damage the shoulder joint, but also damage the surrounding road surface.

5。 Exercise while waiting for the bus.

You are not idle when waiting for buses and traffic lights. You can use this time to do abdominal exercises.

Focus on the abdomen, tighten it with all your strength and feel it.

6。 Sitting on the bus.

When there are seats in the car, you can exercise easily. Legs are set at 90 degrees, heels are fixed, and toes swing repeatedly. This muscle can make the calf lines more symmetrical.

At the same time, when sitting, you can lift your legs together to a height of about 5 cm from the ground, and your legs are suspended. Try to keep this posture as long as possible.

7。 Standing on the bus

It doesn't matter if there are no seats in the car. Because standing can also do a lot of small sports. Hold the rings on the car with your hands, sometimes hold them tightly, sometimes relax them, and repeat them to make your wrists thinner.

Or hold the railing with both hands, count the beats, and push your abdomen inward at the same time. This method can effectively tighten the abdominal muscles and slowly contract the lower abdomen.

On the way,