From the perspective of traditional Chinese medicine, summer is the season with the highest yang, and exercise can bring yang. High temperature in summer, coupled with exercise, may make people lose weight rapidly, but the body absorbs too much yang and eventually feels uncomfortable. Therefore, it is recommended not to do strenuous exercise between noon 10 and 4 pm.
In summer, you should take relatively mild exercise. There are many kinds of exercise, and you can lose weight basically without too much equipment. Such as brisk walking, jogging, aerobics, swimming, yoga, cycling, mountain climbing, aerobics, bowling and so on. These sports are low-intensity and rhythmic, and they are easier to stick to without difficult skills.
Both protein powder lovers and ordinary people who are more accustomed to eating eggs or walnuts need to take a certain amount of protein 90 minutes before exercise, which can effectively improve your exercise vitality and make fitness play a better role.
Drinking more water every day is not only beneficial to lose weight, but also can make the skin better, but this method of losing weight is not feasible in summer. Because drinking too much water in summer will make the body expand rapidly in just a few hours, causing edema, which is very unfavorable for weight loss. If you want to lose weight, you have to excrete or digest too much water in your body. But it is very hot in summer, so it is impossible not to drink water. We don't have to take in too much water, but in order to maintain the needs of the body, we should drink water when we are thirsty, and drink as little as possible if we are not thirsty.
Foods with high salt content can easily cause body edema. Friends who need to lose weight in summer had better stay away from salt, just take a small amount of salt, and don't put too much salt in cooking! In addition, eating too much salty food will make you thirsty and make you drink more water. And too much water will cause edema, which is very unfavorable for weight loss, so you must avoid taking too much salt in summer.