It doesn't matter whether you eat noodles or rice to lose weight, it has something to do with how much you eat, such as whether you eat a bowl of rice or two bowls of noodles, you know.

In terms of heat, the heat of100g noodles (boiled in water) is 109 calories. Compared with rice (1 16 kcal/100g) and steamed bread (22 1 kcal/100g), the calories of noodles are not high. From the nutritional point of view, every 100g of noodles (cooked) contains 24.3g of carbohydrates, 2.7g of protein and 0.2g of fat. The main ingredient is carbohydrate, accounting for more than 20%, and the content of protein, fat and dietary fiber is low, so the nutrition is a little poor!

From the GI value, the GI value of noodles (fortified protein, carefully cooked) is 27; GI value of noodles (white, thin and boiled): 41; GI value of noodles (hard wheat flour, fine, boiled): 55. Compared with the GI values of rice (83.2) and steamed bread (88. 1), the GI values of noodles are also lower. If you eat the same amount, your blood sugar will fluctuate less. So in terms of calories and GI value, noodles are the best staple food, which seems to be more suitable for losing weight! Why is rice more suitable for losing weight than noodles? In fact, one of the biggest reasons is that whether it is noodle soup, mixed noodles or fried noodles, you must "feed"! Adding toppings or seasonings to a bowl of noodles will directly increase the calories of a bowl of noodles!

For example, the noodle soup and noodles you take out to eat, although the remarks require more dishes and less noodles, are always full of noodles and three pieces of dead meat, and only two lettuce leaves float in the dishes ~ for example, the noodle soup and noodles you take out to eat, even if the remarks require more dishes and less noodles, are always full of noodles and three pieces of dead meat. Only two lettuce leaves are floating on the vegetables. According to China's dietary guidelines, adults should eat 50-75g meat and 300-500g vegetables every day, half of which are green leafy vegetables. According to our eating habits, we seldom eat enough meat and vegetables in the morning. If you eat noodles for lunch and dinner, your carbohydrate intake will seriously exceed the standard. The lack of protein and vegetables will not only lead to unbalanced nutrition, but also lead to excess calories! Considering that eating noodles is more likely to cause excess calories or unbalanced nutrition, it is still recommended to eat rice to lose weight.