What should I do if the postpartum chest becomes smaller?
First, nutrition should keep up. What should I do if the postpartum chest becomes smaller? First of all, we must ensure adequate nutrition in the chest. After giving birth, mother should never go on a diet to lose weight. Mother is weak after delivery and must be supplemented with necessary nutrition. At this time, losing weight is not only harmful to health, but also the first thing to suffer from dieting and losing weight is definitely the chest. Before delivery, the bulging breasts will dry up because of insufficient nutrition caused by dieting, so it is king to eat more food that is conducive to full breasts at this time. Eat more foods that are effective for breast enhancement, such as pig's trotters, peanuts, soybeans, cabbage, cauliflower, coarse grains, beef and so on. It has a good effect on breast enhancement.
Second, exercise properly. Proper exercise is also one of the secrets for postpartum mothers to maintain perfect breasts! Because the breast itself is not supported by muscle tissue, nor is it close to the sternum, it is composed of glandular tissue, connective tissue and adipose tissue, and there is a layer of skin support outside, so this part of the skin needs special care. If it is not strengthened, it is easy to appear slack and droop after delivery. In addition, if the blood circulation is not smooth and the adipose tissue is slack, it will also make the breasts droop. Although there is no muscle in breast tissue, it cannot be enlarged by exercise, but exercise can strengthen the pectoral muscles below the breast. Well-developed pectoral muscles can make the breasts stand out and look fuller. Therefore, doing chest expansion and deep breathing exercise in the morning and evening is conducive to the uniform development of the chest.
Third, wear appropriate underwear. From the beginning of lactation, we must insist on wearing a bra. If you don't wear a bra, your breasts will sag obviously after gaining weight. Wearing a bra, the breast is supported and supported, and the blood circulation of the breast is smooth, which is conducive to promoting the secretion of milk and improving the disease resistance of the breast. During pregnancy and postpartum, the size of the chest will change greatly, especially after childbirth. Coupled with factors such as breastfeeding, the shape and size of the chest will change greatly in a short time. Therefore, the size of underwear is very important in this period. When you feel that the size is not suitable, you must buy it again, and don't wear underwear for too long, otherwise it will oppress the breasts and hinder the detoxification of the lymphatic system.
Fourth, when it comes to breast enhancement, many female friends will invariably choose breast enhancement products. Undeniably, breast enhancement products is a safer breast enhancement method compared with surgery, and it is also the most intimate breast enhancement method for contemporary women. Some breast enhancement products can indeed bring the effect of enlarging women's breasts, but only in breast enhancement products with safe ingredients and good effect. If you choose some hormone breast enhancement products without safety guarantee, it will not only fail to breast enlargement, but also endanger your health. This requires us to carefully identify breast enhancement products in the market and find out the safest and most effective breast enhancement products. A good breast enhancement products must be recognized by the state, with natural ingredients, good reputation and a certain brand history. Only breast enhancement products with these four standards can be trusted and used by us. At present, few breast enhancement products can meet these four standards. Although the products bombarded by stars and advertisements have a short-term prosperity, they can't stand the test of consumers and will soon withdraw from the market.
How to do postpartum chest prolapse?
I. Supplementing vegetable fat
Fat can make people fat, so many women will stay away from fat, even for slim figure, and don't eat food with slightly higher fat content all the year round, but for hot mom, these are not problems, because fat will not only make people fat, but also make you breast enhancement. According to experts from authoritative breast enhancement institutions in China, vegetable fat can make women keep slim while breast enhancement.
Therefore, we usually eat more foods with high plant fat, but for fatty foods of animals, it is recommended to avoid them and eat them in small quantities. The same applies to how to make breasts bigger, whether after breastfeeding or not. Most importantly, female friends must stay away from sweets.
Second, exercise that suits you
How to do postpartum chest prolapse? There are many kinds of breast enhancement exercises, which are everywhere in bed, on the ground, in the water and in the office. The key is how to choose the one that suits you. Maternal fatigue will be greatly increased due to childbirth and breastfeeding, while estrogen and progesterone will be greatly reduced, resulting in loss of elasticity and contraction of the chest. Especially during breastfeeding, if the breastfeeding posture is wrong, it may also lead to sagging breasts, so the hot mom has such a suggestion.
First of all, it is best for female friends to keep the shape of breasts during exercise, which is an important item of breast health care and one of the best ways to solve how to adjust sagging breasts. There are many sports for women to choose from. Swimming, playing ball, stretching and running can all achieve the effect of breast enhancement, so new mothers can choose the one that suits them according to their physical condition and time.
Secondly, what about postpartum chest prolapse? Wear a bra when exercising! According to the survey, 80% of women will not wear bras during breastfeeding, because they are worried that it will affect their children's breastfeeding. In fact, this is completely unnecessary. As long as they pay attention to hygiene, wearing a bra is completely feasible. And exercise is also a very good way to make your chest bigger, so don't miss it.
Of course, you can also use some breast enhancement products properly after weaning, which will not affect your child. But be careful when choosing. At present, there are many breast enhancement products in the market, and many of them are really green, safe and without side effects, and mottled clothing is one of them. The stain suit can provide a lot of organic vitamin essence and nourishing nutrients for the breast, so that the breast cells can be regenerated and repaired, thus restoring the pride of the breast to 18 years old.