Skipping rope is a sport suitable for all ages. It can make people slim well. Now people tend to be overweight, so many people also pay attention to losing weight. However, because office workers are usually busy and have no time to go to the gym, skipping rope is gradually remembered by everyone, because it can be done anywhere, so it is still very good. If women insist on jumping 1500 times a day, within a month, their weight will return to the standard weight and their figure will be slim and symmetrical. So what are the precautions when skipping rope?

First of all, pay attention to the time of skipping rope. It is recommended to skip rope 40 minutes after meals, which will cause gastrointestinal discomfort and lead to abdominal pain. Therefore, skipping rope should be done 40 minutes after meals, and it will be digested almost by this time. Exercise can help the body and eliminate body fat.

Secondly, when skipping rope for the first time, you can't jump too much every time. If you jump a lot at a time, your body will be uncomfortable and your limbs will be sore. It is recommended to jump rope for the first time from 200, and then gradually increase the number of times when you get used to it. The exercise must be a gradual process and cannot be rushed.

Finally, pay attention to the warm-up exercise before skipping rope. Warm-up exercise can help the body enter a state of exercise and is not easy to get hurt. After all, skipping rope is also a jumping sport.

Compared with me, the execution of skipping rope is relatively high, and it can be very thin. Jumping rope for a long time can make your face rosy, your pace light and your mental outlook very commendable. So if you want to lose weight, you can still try skipping.