? Summer is very hot, I don't want to do outdoor activities, I want to lose weight. What should I do? In fact, you can be thin at home. Here are four tips for losing weight at home. Go get it!
1, kiss pillow kneepads
Equipment: pillow
Target efficacy area: triceps brachii and pectoral muscle
Answer: Keep your hands and knees on the ground to control your balance and keep your arms straight. Your body should form a straight line from your knees to your shoulders. Put the pillow on the ground in front of your head.
B: Bend your elbows as slowly as possible and lower your torso until your mouth kisses the pillow. As time goes on, the speed of your stomach should be slower and slower. Two local exercises to lose weight
Step 2 crouch against the wall
Equipment: two pillows.
Target efficacy area: quadriceps femoris
Feet shoulder-width apart, lean against the wall and take a big step away from the wall. Hold one pillow in your hands and put the other pillow on the ground below you. Your upper body slides down the wall until your knees bend 90 degrees, perpendicular to your ankles. Then support the pillow in your hand behind your shoulder, push your back against the wall and press your heel against the ground. The longer the control time, the better. When you feel that your back may not stick to the wall, your body slowly slides down the wall and sits on the pillow under you. To be more effective, you can increase control time or hold heavy objects.
Step 3 push your shoulders
Equipment: Chair, dumbbell (mineral water bottle), pillow.
Target efficacy area: office lunch break to lose weight and exercise shoulder and triceps brachii.
Sit in the chair and put the pillow behind your shoulder. The back waist is close to the chair, the elbows are bent, the dumbbells are raised to shoulder height, and the palms are opposite.
B: Push your arm forward and up as slowly as possible. Slowly retract your arm back to the starting position. Once you can push it eight times, you should increase the weight of the dumbbell or extend the time.
Step 4 row slowly
Equipment: bench or coffee table, pillow
Target efficacy area: back
A: Put your right knee on the pillow on the bench. Stand up straight with your left leg, lean your hips backwards, put your right hand flat on the stool, hold the dumbbell with your left hand, and straighten your left arm perpendicular to the ground. Keep your back and neck parallel to the floor. Look down.
B: Bend your left arm slowly and lift the dumbbell to your armpit. Slowly put down the dumbbell, do it as many times as possible, and then do it on the other side. Once you can do it 8 times on each side, you should increase the weight of the dumbbell or extend the time. Aerobic exercise repairs the perfect figure.
The four exercises introduced above make it easy for otaku and otaku to lose weight at home, keep exercising every day and easily shape their slim figure.