1, swimming to lose weight
Among all sports, swimming can be said to be the best way to lose weight. Swimming is an underwater sport. As we all know, the resistance in water is much greater than that in air. Staying in water for 8 minutes consumes the same amount of heat as staying on land for 2 hours at the same temperature. Therefore, swimming in the water is one of the best ways for girls to lose weight. In addition, swimming can do whole body exercise, lose weight and keep fit at the same time, which is most suitable for girls to lose weight.
Step 2 jump rope to lose weight
Skipping rope is a very simple sport. The equipment it uses is simple, as long as a rope with a suitable length is enough, and it is not limited by the venue and time. The most important thing is that skipping rope has a good weight loss effect. Skipping rope can consume a lot of calories in a short time. Skipping rope 10 minute every day is equivalent to jogging for half an hour, which is a very suitable exercise for girls to lose weight.
3. Yoga diet
Weight loss yoga is a new way to lose weight. Weight-loss yoga can not only burn fat effectively, but also relieve the pain in the neck, shoulders and back, which helps to maintain the flexibility of the spine cone and shoulders. It is a good choice for girls to lose weight and keep healthy.
4, massage weight loss method
Massage weight loss method is to promote fat by massage, so that it is always in a soft and flammable state, and massage from bottom to top at the upper part of the part you want to lose weight. You can also promote weight loss through acupoint massage and local massage.
5, coarse salt diet
Crude salt can stimulate and promote the secretion of sebaceous glands, help to expel aging substances from the body, remove the dead cortex on the surface, and make the skin look brand-new. In addition, crude salt also has the function of sweating, which can discharge waste and excess water in the body and promote skin metabolism. Therefore, crude salt can not only help to lose weight, but also make the skin tender and firm.
6, honey diet
Eating honey can reduce weight because it contains low calories. 1kg honey contains 32 10 calories. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body. Moreover, honey also contains excellent sterilization and detoxification, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy.
7. Aerobic exercise to lose weight
Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. It is characterized by low intensity, fast rhythm and long duration. This kind of exercise can make oxygen burn fully, consume body fat, enhance and improve heart and lung function, and is the main exercise mode of fitness. If you want to lose weight through exercise, it is recommended to choose aerobic exercise such as jogging and cycling.